In this new podcast I discuss some of the techniques I've used to regain my power following my toxic relationship. I look at some of the things I did to help me to get back onto my feet again and all of them I still apply to this very day.

Taking back your Power

Finding your purpose or chasing rainbows? In her podcast Chasing Rainbows, Meriza explores self-actualization which, according to Abraham Maslow’s hierarchy of needs, is the highest level of living the best life you possibly can. She draws on her own life experience and looks at the tools needed to create a meaningful existence. She does this while adding a sprinkle of fitness and spirituality.

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Taking back your Power

Taking back your Power