Building A Better Bowler

Welcome back for series 2, where we are going to look to expand our self-improvement and share what we’ve learnt so far. in this episode, I talk with Gary Else, one of my mentors during the early days of removing alcohol from my life. I hope the content helps you in someway and we can share this with others.

Once again, I’m lucky enough to be joined by the amazing Gary Else, as we discussed what we both have learned from the teachings of the Chimp Paradox  and credit to the author Prof Steve Peters , and our take on bringing control of your animal instincts.

Episode 17 brings back, our first ever guest, Mark Kennedy, as we delve deeper into the needs of children and adults in our mental health system. We discuss how we can all be a little bit more understanding and I learn some of the challenges that face people like Mark trying to help others on a day to day basis. Education for some of my primitive thoughts!

I am joined in this episode by Undefeated ABC &WBC boxing champion Neil Turner. he describes his life in sports and martial arts.  the loss of his father to cancer and how he used boxing to come to Punch Cancer in the Face.

This episode brings an insightful chat with a great young gentleman, who is taking life in its stride. A great example to our younger listeners, of someone doing his own thing and doing it well.

Awesome to be joined by Ethan Yates. We discussed the Huge qualifications, he now holds and their meaning to the CrossFit community. Live in the Marines, the subburbs and the middle-class school in Nottinghamshire. Along with the next steps in Fitness?

Although the Audio is not ideal, With some fine tuning and digital remastering we have managed to make good on the corrupted Audio file recorded with Jay Baxter.
Im very great full to announce this bonus episode with A great Fire fighter, Athlete and Man of the People Jay Baxter 

Police, Camera Action star, and local Inspector Katie Eustace joins us for a quick glimpse into the life of a police officer. Katie is not only a standout officer, but also a fantastic athlete and an amazing mother. Listen to her life experience in briefe.

This week we discuss getting Muscle tissue treatment alignments and manipulations in order to move at your best. Feel your best and help prevent injury.
Joined by Becky Tyler, osteopath, sports, masseur, acupuncturist, general rehabilitation practitioner. 
Becky tyler is owner of the BTST Osteopathy and Sports Massage Clinic.

Do you want more from Life? 
Today I'm joined by The Mountain Goats Founding Father, A true Life saver in every sense of the word and Personal growth ADHD Mentor, Gaz Else.
We discuss what started him on his journey of fitness and growth, turning points and the trigger points. In the first of hopefully many interviews and discussions with somebody. I’m lucky to call a close friend.