Inside of this episode I go over how you can improve simply by subtracting things from your life. A lot of the time we try and add more to our plate when it comes to achieving our goals, but funnily enough if you want to make the biggest leaps and bounds towards your goals this year, it’ll actually come from doing less of the stupid thing we find ourselves doing.

Here's what you'll discover:

0:00 - Intro

1:00 - What actions do you need to take

2:10 - Do you need to do more to achieve?

3:00 - Avoiding errors

4:00 - Focus on the upside AND the downside

5:20 - The catastrophic errors I used to make

6:00 - Stop doing the stupid things

8:10 - You must commit

10:00 - My ‘light switch’ moment

11:10 - Simplicity is the key

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Connect with Josh Bowers

Instagram - https://instagram.com/coachjoshbowers/

Facebook - https://facebook.com/coachjoshbowers

Youtube - https://bit.ly/cjb-youtube

Website - https://coachjoshbowers.com/home

Inside of this episode I go deep into helping you understand that the lifestyle that you have right now, is supporting the body that you have right now.

Sounds like a simple concept, but most people don’t fully understand that they need to have a lifestyle that supports the body they want to build and achieve, and not the reverse.

Here's what you'll discover:

0:00 - Intro

0:56 - The importance of reflection

2:00 - Why you need to get clear on your current lifestyle first

2:45 - What needs to actually change

4:05 - Why so many people fail their goals

5:20 - The lifestyle realisation

6:30 - What is the lifestyle you need to create

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Connect with Josh Bowers

Instagram - https://instagram.com/coachjoshbowers

Facebook - https://facebook.com/coachjoshbowers

Youtube - https://bit.ly/cjb-youtube

Website - https://coachjoshbowers.com/home