This episode of ‘Building a Brawler’ focuses on some modified training due to the restricted gym schedule over the October holiday. This left more time for self-study, and I also did some independent training, focusing mainly on skipping and shadow boxing. Really beginning to see the importance of shadow boxing for making the right connections and simulating movements in sparring / fight. The holiday also provided some well-needed recovery time. The body is feeling good and ready for the next push!

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