Welcome to The Rising Woman Podcast!

In this episode I have with me Alice Round; a reputable coach who lives and breathes her coaching methods and fitness lifestyle. She has built a well known online fitness business that is based on integrity, education, value and good intentions. Alice has been in the industry for 11 years now and we going to dive into her fitness story.

 

In this episode we will discuss the following topics:

1. Building a business with integrity
2. How Alice started in the fitness industry
3. Overcoming a self-love deficit, eating disorder and a toxic relationship
4. Why educating yourself on the importance of nutrition is imperative to overcoming a poor relationship with food and yourself
5. Shifting your language when you speak about food
6. Limiting triggers and making conscious decisions
7. How Alice’s experiences makes her a better coach 11 year’s later
8. Showing up on social media authentically, using a growth mindset when writing captions and just putting yourself out there
9. Personal experiences, self-awareness and influencing people in a positive manner
10. Unfollow the accounts that add zero value to your life
11. Appreciating the things in life that suck so you can be grateful for the blessings

 

You can find Alice at: https://www.instagram.com/aliround/?hl=en