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Worthy & United
Worthy & United episodes
- When Words Hurt: Healing from Past Trauma Through Communication
In this emotionally charged episode of the Worthy and United podcast, co-hosts Monique and Jessica Viera dive deep into the complexities of communication, tonality, and the impact of past trauma on how we perceive others.
The sisters explore a recent tense conversation where Jessica felt triggered by Monique’s authoritative tone, leading to days of sleeplessness and self-doubt. They unravel how words and tone can evoke strong emotions tied to past experiences, even when the intent behind the message is innocent.
Through raw and vulnerable dialogue, they unpack how personal histories—whether it’s being too nurturing or feeling pressure to suppress one’s feminine or masculine energy—shape reactions in relationships and everyday interactions.
Jessica shares how questioning her own feminine identity has been a long journey, while Monique reveals her struggles with overly nurturing in hopes of receiving protection in return.
The episode highlights the importance of mindful communication and understanding how deeply words can cut, especially when unintentional. The hosts emphasize the value of processing emotions before discussing them and owning one’s feelings without projecting them onto others.
Tune in as the sisters tackle these real, relatable challenges while offering insights into emotional intelligence, healing from trauma, and navigating the balance between feminine and masculine energies.
*** all old episodes from our previous podcast The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
31 min - The Cat Fight: How To Come Back From A Sibling Argument
In this episode we finally bring you the catfight…
Monique "Don't F'ing touch me"
This really needed to happen and it brought us closer together.
*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
52 min - How Arguments Always Have Two Different Perceptions
Welcome to season 'Healing Relationships & Family Dynamics' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED. Find out WHAT HAPPENED…
In this episode we bring you; the cat fight…
My perception was: “why is she hurting me?”
Your perception was: “I’ve done everything I can to help you?”
*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
31 min - The México Trip That Resulted In 5 International Flights….
Welcome to season 'Healing Relationships & Family Dynamics' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED. Find out WHAT HAPPENED…
In this episode we bring you; the Mexico trip that led to the catfight
I called Monique at 4 am, 24 hours before our flight out…
“Monique my USA Visa got declined, I can’t go to LA to get to our Mexico trip”
Next minute…
I booked the wrong flight to get to Mexico that cost us 30k+ in flights
*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
JOIN the 'BORN WORTHY' Event In-Person or Online:
https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
51 min - The Cat Fight...
Welcome to season 'Healing Relationships & Family Dynamics' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED. Find out WHAT HAPPENED…
In this episode we bring you; the cat fight…
Monique was pulling my hair,
I was clawing her chest with my acrylic nails,
We were screaming at 6 am,
Mums crying… “I don’t know how you are both going to come back from this”
Get ready for one hell of a story.
*** all old episodes from The Rising Woman are on Spotify:
JOIN the 'BORN WORTHY' Event In-Person or Online:
https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
47 min - The Void; Duality.... The edge where you meet the next version of you...
In this episode, Jessica Viera goes solo sharing recent experiences she encountered at the end of 2022 that almost had her close down her business.
This is part one of a new solo series....
For the zoom video replay: Click Here To Join & Watch
She writes:
"There were months I just wanted to hide… I was under combustion. I couldn’t breathe. I couldn’t think. I couldn’t pray. I remember saying to mum “if God was with me, then why is he doing this to me?” She begged me to pray. She kept praying for us. I couldn’t get out of the chaos of my mind. It almost ended me. I prayed, even when I thought God was not listening. I kept worshipping. I held faith even when I felt like I was going to let go of everything. That’s when a huge death of an old identity happened. And suddenly everything around me SHIFTED. Everything. Now we are here. Hold tight in the voids. The edge is where you’ll meet the person you are evolving into. She is waiting for you. Who you are now, is not who you will be soon. Evolution and growth."See more about WORTHY & UNITED
https://worthyandunited.com.au
Follow Jessica Viera Here
32 min - The Wound Of Not Feeling Important (Rage & Anger)
Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.
In this episode, Jessica Viera goes solo sharing recent experiences of the resurfacing of a past traumatic event and how this wound expressed itself as sudden and uncontrollable outbursts of anger and rage leading her to discover that she felt "NOT IMPORTANT".
This personal share real and raw share.
Jessica hopes that sharing her own personal encounters and healing her own wounds that it inspires you to not judge herself in your pain and hurt.
Your emotions are not a sign of weakness.
They are not to be ashamed of.
They are not to be judged.
They are an invitation to look inwards, understand yourself more, and heal.
If understanding your feminine and masculine wounds is of exploring for you.
We would love to invite you to BORN WORTHY.
JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED
https://worthyandunited.com.au
35 min - Healing from abandonment Wounds with Monique Viera
Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.
JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED
https://worthyandunited.com.au
In this episode, we bring you; Monique Viera. Monique is the co-founder of the Worthy & United 7-Figure Brand. Monique is known for being a powerful mindset coach as well as a business mentor to her clients.
Before becoming a co-founder within Worthy & United Monique struggled for many years going between different retail and customer service-based roles but could never find the right role to help her thrive in industry.
In 2020 Monique Viera stepped into her role as an Executive Assistant within what was formerly known as The Rising Woman. From there she grew and expanded her knowledge alongside founder, Jessica Viera, to move up within the company and become a head coach within their mastermind program Online Freedom Builders.
Her compassion, dedication, and hype girl approach to coaching has seen over 100 men and women become successful entrepreneurs. Her clients have even penned the saying “Everyone needs a Monique in their life”.
Thank you for listening.
We love you, and we see you.
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Soul Sister Jax Robinson -
https://www.instagram.com/jax_lightlanguage/
19 min - Healing from abandonment Wounds with Monique Viera
Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.
JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED
https://worthyandunited.com.au
In this episode we have Monique Viera; the co-founder of the Worthy & United 7-Figure Brand.
Monique is known for being a powerful mindset coach as well as a business mentor to her clients.
Before becoming a co-founder within Worthy & United Monique struggled for many years going between different retail and customer service-based roles but could never find the right role to help her thrive in industry.
In 2020 Monique Viera stepped into her role as an Executive Assistant within what was formerly known as The Rising Woman. From there she grew and expanded her knowledge alongside founder, Jessica Viera, to move up within the company and become a head coach within their mastermind program Online Freedom Builders.
Her compassion, dedication, and hype-girl approach to coaching have seen over 100 men and women become successful entrepreneurs. Her clients have even penned the saying “Everyone needs a Monique in their life”.
Thankyou for listening.
We love you, and we see you.
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
27 min - Healing Trauma Through Breathwork with Berenice Tan
Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.
JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events
See more about WORTHY & UNITED:
https://worthyandunited.com.au
In today's episode, we have Berenice Tan, a phenomenal Breathwork Teacher Trainer, Speaker, Coach, NLP Master Practitioner, Hypnotherapist, Sound Healer L2, and Reiki L2 Therapist.
Ber turned childhood trauma into a global mission to empower coaches to heal their communities at scale. She works with established coaches and visionaries to use breath as a vehicle to scale down time, energy, and effort while leveling up their authentic expression and amplifying their impact!
Since learning from 40 meditation and breathwork experts worldwide, and building two six-figure businesses, Ber has been featured on Channel 7 News, Destination Happiness, and Triple M, as well as various national newspapers, magazines, and online media Concrete Playground, Urban Jungle, and MORE.
Ber’s unquenchable thirst for creating a conscious, empowered world through meditation and breathwork has led her to build a national business, Karmably, and founded Soulside Breathwork for the modern world. She is on a mission to help everyone she meets to connect with their inner wisdom, harness their power and live the life they were BORN to live!
You can find Ber in the following places:
INSTAGRAM: https://www.instagram.com/berbreathwork/
FACEBOOK: https://www.facebook.com/ber.tan.9
Thank you for listening.
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
We love you, and we see you.
Worthy & United x
39 min
About Worthy & United
From the publisher's feed
Worthy & United is a Women’s & Men’s Mental Health Awareness and Empowerment Movement. Through the power of storytelling, facilitation, and teaching we open up unfiltered conversations on topics associated with traumatic events in order to bring awareness to mental health and social issues.
As we bring awareness to how these traumatic experiences have formed our behaviors, patterns, conditioning, and perceptions in our adulthood then we can pinpoint and understand why we feel, think and act in certain ways.
The outcome of understanding and healing these experiences we are holding onto has the ability to have a direct response to the relationships we have in our lives, our careers, our family union, our opportunities, and family lineage.
When we reveal these experiences we have encountered in our lives that have created the trauma in our body and mind we open a gateway to healing these moments in our lives and reach a higher level of consciousness which allows us to live a life of inner freedom, love, abundance, joy, happiness, and enlightenment within ourselves.
Our mission is to break generational curses, Shift old paradigm beliefs and bring awareness to real-life personal and circumstantial traumatic experiences.
YOU ARE BORN WORTHY & NOTHING HAS EVER CHANGED