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When Words Hurt: Healing from Past Trauma Through Communication
In this emotionally charged episode of the Worthy and United podcast, co-hosts Monique and Jessica Viera dive deep into the complexities of communication, tonality, and the impact of past trauma on how we perceive others.
The sisters explore a recent tense conversation where Jessica felt triggered by Monique’s authoritative tone, leading to days of sleeplessness and self-doubt. They unravel how words and tone can evoke strong emotions tied to past experiences, even when the intent behind the message is innocent.
Through raw and vulnerable dialogue, they unpack how personal histories—whether it’s being too nurturing or feeling pressure to suppress one’s feminine or masculine energy—shape reactions in relationships and everyday interactions.
Jessica shares how questioning her own feminine identity has been a long journey, while Monique reveals her struggles with overly nurturing in hopes of receiving protection in return.
The episode highlights the importance of mindful communication and understanding how deeply words can cut, especially when unintentional. The hosts emphasize the value of processing emotions before discussing them and owning one’s feelings without projecting them onto others.
Tune in as the sisters tackle these real, relatable challenges while offering insights into emotional intelligence, healing from trauma, and navigating the balance between feminine and masculine energies.
*** all old episodes from our previous podcast The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/
View all episodes
By Jessica VieraIn this emotionally charged episode of the Worthy and United podcast, co-hosts Monique and Jessica Viera dive deep into the complexities of communication, tonality, and the impact of past trauma on how we perceive others.
The sisters explore a recent tense conversation where Jessica felt triggered by Monique’s authoritative tone, leading to days of sleeplessness and self-doubt. They unravel how words and tone can evoke strong emotions tied to past experiences, even when the intent behind the message is innocent.
Through raw and vulnerable dialogue, they unpack how personal histories—whether it’s being too nurturing or feeling pressure to suppress one’s feminine or masculine energy—shape reactions in relationships and everyday interactions.
Jessica shares how questioning her own feminine identity has been a long journey, while Monique reveals her struggles with overly nurturing in hopes of receiving protection in return.
The episode highlights the importance of mindful communication and understanding how deeply words can cut, especially when unintentional. The hosts emphasize the value of processing emotions before discussing them and owning one’s feelings without projecting them onto others.
Tune in as the sisters tackle these real, relatable challenges while offering insights into emotional intelligence, healing from trauma, and navigating the balance between feminine and masculine energies.
*** all old episodes from our previous podcast The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0
See more about WORTHY & UNITED
https://worthyandunited.com.au
Thankyou for listening.
Hosts:
Jessica Viera - https://www.instagram.com/jessica.vieraa_/
Monique Viera - https://www.instagram.com/monique.jessicaa/
Worthy & United - https://www.instagram.com/worthyandunited/
Podcast Studio - https://www.instagram.com/poly_studios/
“You Are Born Worthy & Nothing Has Ever Changed”
Worthy & United x
Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/