Building a Creative Life with Pam Vale

By Pam Vale

For those embracing midlife with curiosity and growth, ready to rediscover old passions or dive into new hobbies, seeking inspiration and community to create their own vibrant next chapter.

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FAQs about Building a Creative Life with Pam Vale:

How many episodes does Building a Creative Life with Pam Vale have?

The podcast currently has 22 episodes available.

Building a Creative Life with Pam Vale episodes:

September 30, 2025 There’s No “Right Way” to Create - Pam Vale
Every artist has a process - but here’s the secret: no two are alike, and even your own process will change over time.
In this solo episode, Pam Vale opens the door to her own creative rituals, from late-night dictation sessions to visualizing every step of a mural before the brush even touches the wall.
You’ll discover why structure can actually create more freedom, how to catch ideas before they slip away, and why giving yourself permission to experiment is the most creative act of all.
Key Takeaways:
* Your process can change from one project to another.
* Structure can create freedom in the creative process.
* Some artists thrive on detailed planning, while others prefer spontaneity.
Check out:
About Pam Vale (host):
Artist, Author & Creative Cheerleader
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click here to subscribe:
You Are Creative
www.pamvale.com
This post is public so feel free to share it.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
9min
September 23, 2025 From MTV to Mindfulness: Guest Susie Pearl on Creativity, Healing & Transformation
In this inspiring conversation, Pam Vale sits down with author, creativity coach, and near-death experiencer Susie Pearl to explore how creativity can transform our lives.
From her career in PR working with global icons like Madonna, Michael Jackson and The Spice Girls, to surviving brain cancer and embracing a new path of healing and meditation, Susie shares her wisdom on unlocking creativity, the power of mindset, and designing a fulfilling life.
This episode is a reminder that creativity is for everyone, and it might just be the tool that helps you heal, grow, and rediscover what’s possible.
Key takeaways:
* Creativity is inherent in everyone, waiting to be unlocked.
* Breaking projects into smaller tasks can combat procrastination.
* Designing your life intentionally leads to fulfillment.
Susie’s Bio:
Susie Pearl is an author of books on happiness, success, creativity and consciousness. Susie is a near-death experiencer, brain cancer survivor, podcaster, TEDx speaker, SXSW panel speaker, a TM meditator for over 20 years, and a long-time collaborator with the late David Lynch and the David Lynch Foundation. Earth protection advocate - board advisor to UON Earth, a nature protection organization with a mission to protect 50 per cent of the planet, underwritten by the major earth protection agencies.
Former MD of Paul McKenna training, teaching NLP with the creator of the field Richard Bandler Founder of top 5 celebrity PR agency representing names from film and music, including Madonna, The Spice Girls and MTV Ran publicity at MTV Europe, working with the biggest stars on the planet. Working on new book Dying is not the end about my miracle story of getting through brain cancer after a near-death experience and visiting the other side of life.
Supporting the team working on David Lynch’s last film project, a docu-series about Maharshi and TM Meditation featuring the Beatles' time in India learning TM.
Book - The Art of Creativity by Susie Pearl
The Art of Creativity is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process.
Connect with Susie:
Instagram: https://www.instagram.com/susiepearlx
Website: https://www.susiepearl.com
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially supporting women who think they are not creative.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click here to subscribe:
You Are Creative
www.pamvale.com

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
43min
September 16, 2025 Stop Choosing One Creative Lane with guest Charlie Nebe
What happens when you give yourself permission to follow all your creative threads?
In this bright and energizing episode, I talk with artist and multi-passionate creative Charlie Nebe about how trying new things, making long-term projects, and leaning into community can transform the way we think about art and expression.
We explore why crafting and play aren’t just hobbies - they’re tools for growth, resilience, and joy.
Whether you’re rediscovering your creativity or juggling ten creative loves at once, this conversation will leave you inspired to make, reuse, and keep going.
Key Takeaways:
* Reusing materials can spark new creative ideas.
* Long-term projects provide a sense of accomplishment.
* Daily challenges can help build creative habits.
About Charlie:
Charlie is a YouTuber specializing in creativity, story telling, and always learning something new. Whether sewing, baking, renovating, or convincing herself to socialize with humans, she's thrilled to bring her viewers along on the journey, winging it all the way!
IG - @gettheetothestitchery
https://www.youtube.com/@gettheetothestitchery
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially supporting women who think they are not creative.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
46min
September 09, 2025 Daily Rituals Are The Secret To A Creative Life
In this episode, Pam explores the power of daily rituals and how they can spark creativity in surprising ways.
From morning tea to noticing patterns in nature, these small acts of intention aren’t about perfection - they’re about presence.
Pam shares personal stories, insights from past guests, and practical ways to bring more creativity into your everyday life.
Tune in to discover how simple rituals can shift your perspective and open up creative possibilities.
NOW AVAILABLE: Creative Living, No Art Required - PDF Guide and BONUS Digital Download Workbook.
Creativity Beyond Art: A Self-Paced Guide to Living it Daily
You don’t need art skills, free time, or big projects to live more creatively.
This guide shows you simple, joyful ways to weave beauty, curiosity, and self-expression into everyday life, right where you are. With 40+ years of experience as an artist and educator, I’ll be your companion and guide, helping you discover your own style of creative living.
It’s not a course with assignments - it’s an invitation. Read at your own pace, reflect with prompts, and explore simple, practical ideas you can use right away.
BONUS! A simple, inspiring companion workbook to your guide - just a few pages to spark ideas, reflection, and playful ways to weave creativity into your day.
Available instantly after purchase. This is a digital download, so you can start exploring the moment you are ready. ** NOTE - No physical product will be shipped.
Be sure to check out these full episodes that were referenced in the podcast!
Listen to the full 4 part series:
Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)
Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A Compliment
Episode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It Yet
Episode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big Projects
Keep It Moving: Lessons for the Rest of Your Life Hardcover
by Twyla Tharp
Read about how famed choreographer Twyla Tharp embraces the ritual of listening to a specific kind of music every morning! All of her books are fabulous for creatives.
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com
Your share might spark someone else’s creativity.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
9min
September 02, 2025 How To Keep A Sketchbook When You Think You Can't Draw
When you hear the word sketchbook, do you instantly think, “Not for me…I can’t draw”?
You’re not alone.
But here’s the truth: sketchbooks aren’t just for artists, and they don’t have to look any certain way.
In this episode of Building a Creative Life, Pam Vale explores the many forms sketchbooks can take - from urban sketching to junk journals, crow journals, travel logs, messy books, pretty books, and even digital sketching.
You’ll hear insights from past podcast guests who’ve made sketchbooks part of their process, plus Pam’s own discoveries (like why she actually works back-to-front in her books).
This is your invitation to see sketchbooks in a new light - portable, flexible, judgment-free creative companions that might just surprise you.
Be sure to check out these full episodes that were referenced in the podcast!
Listen to the full 4 part series:
Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)
Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A Compliment
Episode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It Yet
Episode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big Projects
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com
Your share might spark someone else’s creativity.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
9min
August 26, 2025 Stop Forcing Yourself Into One Creative Box
Are you someone who loves all the hobbies and feels like you’re “too scattered” to be taken seriously?
In this solo episode of Building a Creative Life, host Pam Vale challenges the old idea that being “multi-passionate” is a weakness.
Instead, she shares why variety is a superpower in the creative process and how it can open unexpected doors of self-discovery, joy, and growth.
From knitting and photography to dollhouses, parties, and Renaissance fairs, Pam reminds us that there’s no one right way to be creative. If you’ve ever worried you’re “doing it wrong,” this episode is your permission slip to embrace it all.
Be sure to check out these full episodes that were referenced in the podcast!
Listen to the full 4 part series:
Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)
Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A Compliment
Episode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It Yet
Episode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big Projects
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com
Your share might spark someone else’s creativity.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
7min
August 19, 2025 I Built Something Amazing And Immediately Forgot About It
Hello creative friends,
Today’s episode is a little different, I’m kicking off a four-part solo series where we’ll slow down together, reflect on what we’ve been building, and make space to actually notice our growth.
- Pam
Do you ever finish something incredible… and then immediately move on without celebrating it? In this first episode of Building a Creative Life, host Pam Vale opens up about why so many of us downplay our accomplishments — and why acknowledgment is actually fuel for creativity.
Pam shares her personal journey, including the surprising lessons she learned while building a thriving creative community and launching this very podcast. If you’ve ever felt like you’re not “doing enough,” this episode will help you pause, reflect, and see just how far you’ve already come.
This podcast is public so feel free to share it.
Listen to the full 4 part series:
Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)
Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A Compliment
Episode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It Yet
Episode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big Projects
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
10min
August 12, 2025 Done Is Better Than Perfect with Guest Milena Milak
In this inspiring and thoughtful conversation, Pam Vale sits down with illustrator and digital artist Milena Milak to talk about creativity, neurodivergence, and the freedom of embracing both analog and digital tools.
They discuss the value of sketchbooks, overcoming perfectionism, and the accessibility of digital art for hobbyists.
Milena shares how she transitioned from UX design to children’s book illustration, how Procreate and Notion support her process, and why done is always better than perfect.
If you’ve ever wondered how to reconnect with creativity on your own terms, this one’s for you.
Key Takeaways:
* Milena believes in the power of neurodivergent thinking.
* She encourages exploring materials without pressure.
* Digital art is more accessible than many think.
Connect with Milena:
instagram.com/milenamilak
Substack: www.milenamilak.substack.com/
Website: www.milenamilak.com
About Pam Vale (host):
Artist, Author & Creative Guide
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative guide. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially supporting women who think they are not creative.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com
This post is public so feel free to share it.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
47min
August 05, 2025 I Almost Deleted The Invitation - Here's What I Found Instead
Pam Vale shares a story about almost saying no, but instead, she said yes.
In this solo episode, Pam recounts the surprising journey that began with a simple promotional email and led to a deeply moving creative experience at Chepstow, a lesser-known historic home in Newport, Rhode Island.
This is a heartfelt reminder that art is for everyone, beauty lives in the overlooked, and that following a spark of curiosity can open the door to meaningful inspiration and personal growth.
Key takeaways:
* Don't dismiss opportunities without exploring them first.
* Beauty and joy are valid outcomes of creativity.
* Share your creative experiences with others.
Bonus: be sure to subscribe (for free or paid) to read more about this story, see my pictures of the day and enjoy some extra reflections in my newsletter, releasing this Thursday.
Or click here to visit my Substack
About Pam Vale (host):
Artist, Author & Creative Cheerleader
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com
To receive new posts and episodes, consider becoming a free or paid subscriber.

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
8min
July 29, 2025 Healing Through Creativity: Guest Nicola Farnhill on Spirituality, Sensitivity & Self-Belief
In this episode of Building a Creative Life, guest Nicola Farnhill - therapist, coach, and kindred spirit - shares her journey of deep healing, self-discovery, and spiritual awakening.
We talk about trauma, manifestation, the unique path of highly sensitive people, and how creativity becomes a bridge back to the self.
This conversation is honest, grounded, and empowering…a gentle reminder that the life you desire starts with believing it’s possible.
Key Takeaways:
* Connecting to a higher power or source is crucial for personal growth.
* It's important to seek validation from within rather than from others.
* Writing can be a powerful tool for self-exploration and healing.
* Highly sensitive individuals often face unique challenges but possess great gifts.
Guest Nicola Farnhill
As a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.
https://substack.com/@connectedtoself?utm_source=user-menu
www.connectedtoself.com
About Pam Vale (host):
Artist, Author & Creative Cheerleader
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!
Click her to subscribe:
You Are Creative
www.pamvale.com

Get full access to You Are Creative at pamvale.substack.com/subscribe
...more
50min

FAQs about Building a Creative Life with Pam Vale:

How many episodes does Building a Creative Life with Pam Vale have?

The podcast currently has 22 episodes available.