Pam Vale reflects on a period of personal and creative transformation, driven by an internal need to release and redefine her professional and personal goals.

She discusses the process of purging old creative supplies and projects to make space for new growth, aligning her external world with her internal changes.

About Pam Vale (Series Creator):

Pam Vale is an artist, writer, and observer of creative life.

Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.

Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.

Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.

www.pamvale.com

In this episode, I share the new direction for Building a Creative Life in 2026.

We explore how creativity shows up in everyday life…not in lessons or formulas, but in the small moments, choices, and attention we bring to the world around us.

I explain what this podcast will offer: quiet reflections, unhurried conversations, and insights from both artists and people who wouldn’t call themselves creative.

It’s a space to notice, reflect, and consider how presence and intention shape the way we live.

About Pam Vale (Series Creator):

Pam Vale is an artist, writer, and observer of creative life.

Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.

Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.

Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.

www.pamvale.com

You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

One year in, I’m pausing to reflect on what podcasting has taught me about creativity, rest, and living like an artist in real life.

In this episode, I share the themes that kept returning again and again curiosity, storytelling, beauty, identity, and the quiet truth that creativity doesn’t demand anything from us.

It invites us in.

We’ll talk about why you don’t need permission to be creative, how rest is part of the creative process (not a failure of it), and why your story matters even while it’s still unfolding.

This is an episode for anyone feeling burned out, unsure, or gently nudged toward something more meaningful and sustainable.

If you’ve ever wondered how to live more creatively without pressure, this conversation is for you.

Key Takeaways:

* Living like an artist is a way of seeing.

* Rest is part of creativity, not its opposite.

* Creativity belongs to everyone, not just professionals.

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

YouTube

If this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens.

In this solo episode, I’m reflecting on the creative season I’ve been in…launching my Substack, finishing a book, starting this podcast, and what 2025 has taught me about creative freedom.

I talk about the gentle rebellion I’m inviting all of us into, why creativity is a birthright, and how I’m building tools and support for people who are ready to reclaim their creative identity.

If you’re longing for more creative space in your life without judgment or perfection, this conversation is for you.

Your Creative Suite of Tools

Mentor Sessions

Creativity is not about talent or output, it’s about awareness. Helping you see the world and yourself through a new lens.

Join me for a 1:1 guided conversation to help you discover and build confidence in your personal creative identity.

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

YouTube

In this conversation, I talk with author Urmila Menon about the creative journey behind her beautiful book, Color Coded.

We explore the messy parts of storytelling, how identity and creative expression shape each other, and what it really takes to move through imposter syndrome.

Urmila’s honesty and vulnerability reminded me that sharing our stories isn’t just creative…it’s deeply human.

If you’ve ever questioned your voice or wondered whether your story matters, this conversation will feel like an invitation to begin.

Key Takeaways:

* Overcoming imposter syndrome is a journey.

* Building a supportive community is crucial.

* External validation can be a motivator.

Our previous episode:

About Urmila:

Urmila Menon is a Hong Kong-based author, visual storyteller, artist, educator, and creativity coach who uses her vibrant creativity to inspire connection, awareness, and well-being. With a background spanning corporate experience, education, writing, and artistry, she blends storytelling, wellness, and advocacy to empower others. As the founder of the Creative Wellness Project, Urmila champions the transformative power of art for personal growth and mental health, while also organizing impactful art fundraisers for social causes-featured in the South China Morning Post . Her work has been exhibited globally, from London, Australia, and India to Hong Kong. Through creativity workshops, Substack articles, and YouTube content, she inspires others to be mindful, indulge in the art of noticing, and unlock their creative potential to build resilience.

Urmila’s Book:

Connect with Urmila:

https://www.youtube.com/@urmilamenon21

https://substack.com/@urmilamenon

https://www.instagram.com/urmimenon/?hl=en

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

YouTube

In this heartfelt conversation with therapist and writer Nicola Farnhill, we explore what it really means to reconnect with our authentic selves after trauma or disconnection.

Nicola shares how creative expression - whether it’s through art, writing, or simply living more intentionally - can help us return to who we truly are.

We talk about how trauma shows up in the body, why self-expression is so essential to healing, and the surprising ways joy and play can reignite your creative energy.

This episode is a reminder that creativity isn’t a luxury, it’s part of our emotional and spiritual truth.

Previous Episodes with Nicola

About Nicola:

As a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.

Connect with Nicola:

https://substack.com/@connectedtoself?utm_source=user-menu

www.connectedtoself.com

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

If this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens.

Subscribe to my sister Substack, Travel like an Artist - a weekly companion to this podcast where I share creative travel stories, resources, interviews, and ways to see the world (near and far) like an artist.

In this episode, I sit down with artist, teacher, and life coach Leslie O’Leary for a heartfelt conversation about what it really means to navigate creative and life transitions.

Leslie opens up about stepping away from 35 years of teaching, how she finds beauty in endings, and what happens when we finally make space for something new to emerge.

We talk about resistance, acceptance, and the quiet art of becoming who we’re meant to be next.

If you’ve ever felt restless, uncertain, or in-between - this one’s for you.

A Gift from Leslie: Gentle Practice for Transition - Click Below

Our First Episode Together:

Connect with Leslie:

International Award Winning Master-Level Textile Artist

WEBSITE: https://leslieolearyart.com/

BLOG of Process: https://fromthesehandsblog.blogspot.com/

SUBSTACK: https://substack.com/@leslieolearyart

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click her to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

This podcast is public so feel free to share it.

Creative Mentor Sessions

If you’re ready to notice the magic around you, join me for a creative mentor session. Together we’ll explore new projects, uncover hidden gems and weave meaningful rituals into your daily routine.

In this episode, I’m inviting you to rethink holiday gifting - especially for the people who are impossible to shop for.

Instead of grabbing random “art stuff,” I walk you through how to choose creative gifts that open doors, spark ideas, and help someone reconnect with parts of themselves they may have forgotten.

I share personal stories, thoughtful strategies, and ways to match a creative gift with the person you love.

From low-pressure starter kits to immersive experiences, these ideas go far beyond the usual shopping list.

If you want your gift to become a moment of possibility…and maybe even a new beginning…this episode will show you how.

Key Takeaways:

* Experience gifts create lasting memories and can be more meaningful than physical items.

* Creative gifts can provide stress relief and encourage personal growth.

* Quality over quantity: invest in high-quality materials for a more enjoyable creative process.

About Pam Vale (host):

Artist, Author, Podcast Host and Creative Mentor

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

Subscribe to my sister Substack, Travel like an Artist - a weekly companion to this podcast where I share creative travel stories, resources, interviews, and ways to see the world (near and far) like an artist.

In This Episode

In this episode, I sit down with Lisa Tener, award-winning author and writing coach, for a thoughtful and inspiring conversation about the deep connection between creativity and healing.

We talk about journaling as a form of self-discovery, the quiet power of poetry, and how creative flow can help us process what words alone can’t hold.

If you’ve ever felt the pull to write but didn’t know where to start, this one will remind you that you already have everything you need…your stories, your curiosity, and a pen.

Lisa is a wealth of information, wrapped up in a kind and loving package. Please reach out to her directly for support and guidance on your writing.

Lisa generously provided some direct links and helpful resources for all of you!

* Order Breathe. Write. Breathe.: https://www.amazon.com/Breathe-Write-Energizing-Practices-Writing/dp/1957565012

* Order The Joy of Writing Journal: https://www.amazon.com/Joy-Writing-Journal-Creativity-Minutes/dp/195581127X

* Free creativity, writing and publishing resources - ebooks, courses and more: https://www.lisatener.com/free-writing-resources/

About My Guest - Lisa Tener

Lisa Tener is an award-winning book writing and publishing coach known for helping writers and others connect with their inner muse to create their best work. Her book coaching and editing clients have secured 5- and 6-figure book deals and won numerous book awards.

She is the author of “Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.” which offers ancient mindful movement and breathing practices to access a state of creative flow and your most inspired writing. The book has won 11 book awards from 5 awards contests including the Gold Stevie Award for Best Ebook and Bronze Stevie for “Book of the Year.” Lisa’s previous book, “The Joy of Writing Journal” won 5 book awards,” including the Nautilus and Ben Franklin.

Connect with Lisa

Links:

Website: lisatener.com

X: https://twitter.com/LisaTener @LIsaTener Instagram: @lisa_tener_writes

LinkedIn: https://www.linkedin.com/in/lisatener/

Facebook personal: https://www.facebook.com/lisatener

Facebook Page: https://www.facebook.com/BringYourBookToLife

Lisa Tener

About Pam Vale (host):

Artist, Author & Podcast Host

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click here to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

If this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens.

You can hear the beginning of this conversation in this previous podcast:

In this episode, I’m talking about something close to my heart - how to make museum visits more meaningful and personal.

So many people rush through museums or feel disconnected from what they’re seeing.

I’ve been there too.

But over time, I’ve learned a few simple ways to turn any museum visit into an experience that feels creative, personal, and inspiring.

I’ll share my favorite ways to prepare before you go, how to slow down once you’re there, and how to connect with art, history, and beauty in a way that actually stays with you.

If you’ve ever wandered through a museum and felt overwhelmed, bored, or unsure where to start, this episode will show you how to see like an artist and fall in love with museums.

About Pam Vale (host):

Artist, Author & Podcast Host

Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.

Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.

Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.

Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!

Click her to subscribe:

You Are Creative

Travel Like an Artist

www.pamvale.com

You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.