Something you may be noticing in your 20s are those connections you're craving. You want someone to understand you better, but you don't know how to build that deeper connection, or even find it? In this episode, you'll learn why building a relationship with yourself can make a significant impact on your self-confidence, relationships, anxiety, and well-being leading to better overall connections. Jules guides you to start understanding your needs better by providing mind-body connection strategies proven by research. Enjoy!

In this episode you'll gain:

-how to get comfortable with the uncomfortable when telling others' your values and needs

-communication strategies to guide your relationships

-awareness techniques to listen to mind and body

-self-confidence in becoming your authentic self

-the significance of self-compassion for improved self-love and self-worth

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