Naked Wellness

Building a Healthy Relationship With Exercise | Janna

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In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:

  • What are the pros and cons of using a fitness tracker?
  • How to stop jumping on & off different workout guides, apps, & challenges.
  • How to find a form of exercise that can be sustainable.
  • The adverse effects of fitness challenges.
  • The difference between moving your body for health and moving your body for aesthetics.

    • and so much more. 

    Check Out More Of Janna's Content Here 👇

    Janna's Instagram: https://www.instagram.com/coach.janna/

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    Naked WellnessBy Mikaela Schifferle