Episode 7: Building a Home Yoga Practice

In this episode of The Yoga Connection Podcast, Jamie and Bobbi discuss how to create a sustainable and fulfilling home yoga practice. They explore the benefits, including flexibility, privacy, consistency, and the ability to customize your practice to fit your needs. They also offer practical tips on how to designate a space, set an intention, gather essential props, establish a routine, and remove common obstacles that can get in the way.

Before diving into the topic, they share personal updates in Mat Chats. Bobbi has recently given up coffee and alcohol, while Jamie has been busy developing the curriculum for her upcoming 300-hour yoga teacher training, set to launch later this year. In Yoga News, they discuss a recent NPR article that highlights how online yoga classes can help with back pain, reflecting on their own experiences with how yoga has supported their bodies.

This week’s Pose Wars featured Sugar Cane versus Restorative Bridge with blocks, with Sugar Cane taking the win. In their wellness wins, Jamie shares a favorite Trader Joe’s dinner, and Bobbi talks about getting outside for a hike with her kids. They wrap up with weekly intentions, with Jamie focusing on trying new workouts and Bobbi prioritizing intuitive movement by listening to her body each day.

Tune in for practical insights on how to make a home yoga practice work for you. Tag them on social media to share your home practice or try a free class on Jamie Fuller Yoga. Subscribe and follow to stay updated on new episodes.

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