The Funny Thing About Yoga

This week’s episode kicks off with the usual banter as Giana and Bradshaw chat about why Giana is always right, her latest moving updates, the quirks of dating a non-native English speaker, and stories about Giana’s grandparents.

Then, they dive into the nitty-gritty of exclusivity contracts in the yoga world. What exactly are they? Have Giana or Bradshaw ever signed one? And—plot twist—who do you think should actually be in jail?

This episode unpacks the complexities of exclusivity contracts, offering insights for yoga teachers on how to approach these agreements thoughtfully. It’s also a fresh perspective for studio owners looking to foster commitment without needing to impose a formal contract.

Tune in for the laughs, stay for the learning, and don’t forget to rate, review, and subscribe! If you’re loving the podcast, share it with a friend. 

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

This week on The Funny Thing About Yoga podcast, we kick things off with life updates, announcements, and our thoughts on the Kundalini documentary Breath of Fire before diving into the heart of the episode: boundaries. We get real about setting boundaries with students, from navigating studio culture and managing time to dealing with button-pushing dynamics. We also address advocating for fair pay, clarifying job expectations, and even the tricky territory of power dynamics, dating, and yoga crushes. This casual yet revealing conversation pulls back the curtain on the challenges yoga teachers face and offers relatable stories, practical advice, and plenty of laughs. Listen, share, and rate—we’d love to hear your thoughts!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bradshaw and Giana reunite in San Francisco for a much-needed break from their routines, embracing life as students once again. They share the joys of sampling delicious foods, hiking scenic trails, and exploring new ways to breathe inspiration into their teaching. Bradshaw opens up about the inner changes he’s going through and how he plans to introduce new approaches into his practice, one step at a time. Giana talks about stepping back from teaching public classes while she navigates her next big move. This episode is raw, honest, and unfiltered as they each process the unique paths they’re on, finding clarity even in the midst of change.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with the inspiring and down-to-earth Haley Havelock, a yoga teacher based in San Francisco. Growing up with a yoga teacher mom, Haley’s journey to the mat is a unique blend of rebellion, tradition, and personal discovery. We explore her distinctive upbringing, her path to discovering yoga independently, and how she’s woven dharma talks and storytelling into her teaching style. Haley opens up about the challenges and lessons from teaching during the pandemic, expanding her reach online, navigating the yoga industry hustle, and the evolving art of feedback, further training, and refining cues. She also shares invaluable advice for new teachers on finding their voice, staying authentic, and committing to growth. We discuss how the permanent record of recorded classes keeps us sharp, as well as how Haley keeps her teaching fresh and inspired. Plus, expect a few side tangents about our furry friends dropping by on Zoom! This conversation flows with ease and warmth—Haley is so real, and we can’t wait to see where her path leads next. Join us for an honest conversation filled with practical insights on growth, resilience, and a few good laughs.

Where to find Haley Havelock: 

Ig: @haleyhavelockyoga

Web: www.haleyhavelockyoga.com 

You can take a class publicly at Castro Room Tuesdays & Thursdays at 6:15pm

Or virtually on Glo. Use code JOINHALEY for $1 for your first month

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

JOIN US!! 

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

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BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

Join us for our monthly bonus episode! Today, we’re kicking things off with Halloween fun—chatting about yoga costumes, nostalgic 80s and 90s toys, fandoms, obsessions, and more. Then, we dive into your spooky yoga stories. Trigger warning: this episode contains some creepy or unsettling tales that may not be for everyone. We asked our audience to send in their wildest yoga experiences, and we’re reacting to them all. This episode is unhinged, hilarious, and just a tad creepy!

SEND YOUR QUESTIONS TO: [email protected]

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARACH): https://www.cayayogaschool.com/nicaragua

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Funny Thing About Yoga, we’re all about the hips! But first, we kick things off with our classic banter—Bradshaw's new cat, new tattoos and piercings, and some spot-on impressions guaranteed to make you laugh. Then, we dive deep into the complexities of the hips: exploring muscle compartments, sharing cues we love (and a few we don’t), and breaking down functional movement. Bradshaw opens up about his experience with S.I. joint dysfunction, and Giana talks about recovering from a strained glute med. We also explore the emotional side of the hips, discussing how to create a somatic experience by tuning into the body’s felt senses. Plus, don’t miss our funny stories about handstands and the missteps of teaching to someone in pain—because what’s yoga without a few stumbles?

Whether you’re a teacher or a curious yogi, this one’s packed with humor and hip wisdom!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Funny Thing About Yoga, Giana and Bradshaw take a nostalgic trip down memory lane, reflecting on their early days as yoga teachers. They kick things off with casual banter about dating apps, mispronunciations, and whether anyone else in the world is named Bradshaw. From there, they veer into wild tangents that have absolutely nothing to do with yoga—but you'll want to stick around for the laughs.

When they finally get serious, Giana and Bradshaw share their vastly different experiences as new teachers: Bradshaw’s delusional confidence versus Giana’s crippling imposter syndrome and fear of teaching. They open up about when they finally started to feel like real teachers, what helped them grow, and how they built confidence. From entertaining stories about teaching older students to the prophetic advice Bradshaw gave Giana early on, they dive deep into the journey of becoming a teacher. They also cover creating boundaries, learning on the job, overcoming perfectionism, and so much more—including a hilarious bit about handstands and getting feedback.

This episode is packed with insights and laughs for new and seasoned teachers alike! Don’t forget to rate, review, and subscribe. And new teachers, don’t miss our free monthly meetings!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

This week's episode of The Funny Thing About Yoga kicks off with some lighthearted banter between Giana and Bradshaw about their names, settling in, and stimming. Then, they begin talking about updating their teaching, with Bradshaw starting by sharing his thoughts on looking outside the yoga world for inspiration, while Giana catches a case of the giggles. Once they get back on track, they dive into a meaningful conversation about why teaching can feel stale at times and how to approach bringing something fresh to it.

They stress the importance of committing to growth and the need for continued learning. Bradshaw shares that his inspiration comes from feeling like a beginner again, while Giana discusses how stepping into fear can lead to growth. They offer advice to teachers, encouraging them not to overhaul their approach all at once, but to slowly integrate what excites them or adds depth to their practice over time. It’s a conversation that many yoga teachers can relate to, and we know it will resonate.

Thank you for listening! Don’t forget to rate, review, and subscribe.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off with Bradshaw confessing to being hungover, as Giana pushes them to podcast through it and keeping things real. They reflect on returning from the Joshua Tree retreat, feeling a little burnt out, and how their behind-the-scenes experience contrasts with guests' perceptions. This leads to today’s main topic: lifting the veil on the yoga world.

Giana and Bradshaw dive into pivotal moments that have exposed some harsh realities beneath the surface, from serious scandals and unpaid work to being misled into expensive programs, dealing with inauthentic people, and navigating toxic studio culture. No topic is off-limits as they recount instances that made the purity of yoga feel compromised.

Their message isn’t that the world is inherently bad, but rather that it's crucial to know who you’re learning from and what you’re getting into. In their philosophy, it’s best to keep things real and remove illusions.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

Retreat with Us!!

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bradshaw and Giana dive into the journey of becoming an authentic yoga teacher and finding your own voice. We reflect on our experiences of trying to imitate our teachers early on, and how we eventually stepped into who we truly are. We also explore what it means to live authentically off the mat, discussing the process of self-discovery and the transformations that come along the way.

Bradshaw shares how he grew up with a strong sense of individuality, always standing out, while Giana talks about her struggle with perfectionism, people-pleasing, and learning to embrace her true self. It’s a conversation we believe everyone can relate to, whether you’re a yoga teacher, or student, or just navigating your own path toward authenticity.

Give it a listen, and if it resonates with you, leave us a five-star review! Who knows? We might read yours on the air. We love you!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

Hosted on Acast. See acast.com/privacy for more information.