This episode starts with some major life updates. Bradshaw shares the story behind his collarbone surgery, and Giana opens up about navigating iron infusions during pregnancy. As usual, one tangent leads to another, and we somehow end up talking about the Venice Biennale, tattoos, being emo, queer allyship, sugar addiction, and what it’s like to lose friends far too early in life.

Nearly 20 minutes in (classic), we finally settle into the heart of the episode, what to do when your yoga practice stops feeling good. We talk about pregnancy, injury, burnout, plateaus, and losing passion, those seasons when a practice that once felt nourishing starts to feel frustrating, stale, or disconnected.

More importantly, we offer ideas for how to navigate it, including nervous system regulation, taking intentional breaks, exploring other movement modalities, finding new teachers, shifting your goals, reconnecting to what first drew you in, and giving yourself permission to let your practice evolve with you. Bradshaw also shares his experience with SI joint dysfunction and how pain reshaped his relationship to movement.

We close with a bigger question. Did you love yoga, or did you love the transformation phase, the honeymoon phase of becoming someone new through it? Because even a “good addiction” can become unhealthy, and sometimes the path back is less about pushing harder and more about learning a new way to practice.

We also share funny stories about getting the ick before the ick was a thing, and trying to impress doctors with our anatomy knowledge.

Want to support our podcast? Join our Patreon for extra content

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

After two intense weeks of our 300-hour immersion in Chicago, we’re finally sitting down to catch up, and a lot has happened.

Bradshaw shares the story behind his unexpected collarbone surgery and what it’s been like navigating recovery, forced stillness, and the mental challenge of slowing down. Giana opens up about eloping, celebrating at her baby shower, and stepping into a season of major life transition all at once.

From there, the conversation unfolds into something deeper- how life has a way of interrupting our plans, what happens when you stop forcing and start listening, and the strange little signs, synchronicities, and moments that make you wonder if something bigger is at play. We talk about trusting timing, finding love on your own timing, embracing change instead of resisting it, and the quiet wisdom that can come when life makes you slow down.

And because we can only stay serious for so long… we wrap things up with a little yoga game and start firing off our yoga hot takes- calling out trends, and truths from the yoga world that might ruffle a few feathers.

Part life update, part philosophy, part chaos- just the way we like it!

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

We recorded this one live with our 300-hour trainees right after a full week of deep diving into anatomy, and it had us thinking:

“Okay… I know stuff now… so how do I actually make my teaching better?”

In this episode, we unpack the gap between knowing anatomy and being able to teach a strong, effective class.

We talk about:

– why over-cueing and rigidity often come from too much anatomy focus

– the trap of trying to prove you know what you’re talking about

– when anatomy actually matters (and when you can let it go)

– how to use your knowledge within “peak pose” classes

– how to translate what you know into a clear, intelligent class

Then we get into what it actually looks like to use anatomy well—how it informs your sequencing, supports your intention, and creates a strong through-line from start to finish.

Lots of real examples, plenty of sequencing talk, and some really great questions from the room.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

What matters more: being liked… or being effective?

In this episode, we unpack the pressure yoga teachers feel to be liked and how that quietly shapes the way we teach. From over-cueing and over-explaining, to chasing compliments or trying to prove we know what we’re doing, we explore the subtle ways insecurity shows up in the room.

Bradshaw shares what it’s been like to evolve his teaching while still wanting approval, and how that tension can make change feel uncomfortable. He reflects on his early days, when he relied on personality, music, and intensity to win students over.

Giana talks about choosing to teach the way she actually believes in, even when it’s less popular, and the many subtle ways she tried to be liked early on: over-cueing, not correcting, and kicking people’s butts for compliments.

We get into what it really means to be effective: teaching in a way students actually retain, creating consistency, having a clear plan, and being willing to let people be uncomfortable without micromanaging every moment.

Of course, it wouldn’t be us without a few tangents- we also get into little brother syndrome, yoga trainings, restorative classes, teaching without music, hot yoga, and some very real (and funny) stories about texts and boundaries.

Because at the end of the day, teaching what you believe in requires tuning out the noise and being okay with not everyone liking you.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Danielle Barbeau, owner of The River Yoga in Denver, CO. We first met Danielle virtually during a team meeting, and later in person when we traveled to Denver to teach at her studio, where we also recorded an episode that (tragically) didn’t sound great. But the conversation stuck with us… so we’re back for round two.

At the center of this episode is a deceptively simple question Danielle asked: “Do you feel like you’ve arrived?” And honestly… it sent us spiraling (in the best way).

We talk about what it actually means to “make it” in the yoga world- from teaching full-time to running a studio, navigating burnout, and building something that’s sustainable long-term. Danielle shares her path from young teacher to studio owner, what it looked like being thrown into leadership early, and how she navigated the uncertainty of the COVID years while keeping her community intact.

We get into the real side of the business: getting paid, doing the paperwork, making hard decisions, and learning how to lead. We talk about building trust with teachers, creating jobs that are actually sustainable, and the constant dance between supporting your team and running a business that works.

There’s also a behind-the-scenes look at how things evolve- bringing on support (hello COO), shifting roles, and creating space to actually enjoy what you’ve built… whether that’s being more present on retreats or focusing on the parts of the job you love. And then we come back to it—arriving.

What does it actually mean? Is it owning a studio? Teaching full-time? Being “known”? Danielle’s answer is simple, grounding, and unexpectedly emotional in the best way. While Bradshaw and Giana think about what this means for them individually and together professionally.

Also… we couldn’t resist. We close with some very necessary comic relief: overheard student conversations, Bluetooth mishaps, and a rogue cat moment you won’t forget.

Find Danielle Barbeau and The River online:

https://www.weseektheriver.com/

@daniellen.barbeau

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re joined by psychotherapist, up and coming author, and Giana’s sister, Maria Gambino, for a conversation on emotional maturity, pain intolerance, and why most of us aren’t as “emotionally evolved” as we think.

We unpack the difference between emotional intelligence and true emotional maturity- and how living in a pain-intolerant culture keeps us disconnected from our bodies, our biology, and our ability to actually process what we feel. Maria shares how she brings biology into the therapy room to help people get unstuck, and why so many healing modalities can only scratch the surface.

We also get personal- diving into our own coping mechanisms, from perfectionism and performance to addiction and high achievement, and how they can mask what’s really going on underneath.

This episode is a deep (and at times unhinged) look at what trauma actually is, why some people don’t even realize they’re stuck, and how to start rebuilding a real relationship with your emotions.

Plus: a little unsupervised couples therapy moment with Bradshaw and Giana that has Maria laughing by the end.

Find Maria Gambino online:

@mariagambinohq

https://mariagambino.com/

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

Erika Scribner is back on the pod, and we’re diving into all the things- we talk studio ownership, myofascial release, yoga therapy balls, yin yoga, fascia, dissecting bodies, and deeper somatic connection.

Erika is such a joy to talk to, bringing lightheartedness alongside real depth as she breaks down the science behind myofascial release and the differences between a yoga therapy class and yin yoga. We get into the nervous system, the many ways we can create change in the body, and how this work can feel both grounding and surprisingly intense. Erika also shares how her teaching has evolved and how she integrates therapy balls into her classes.

We also touch on sobriety, tuning in to your body more honestly, and what it really means to feel what’s going on beneath the surface.

And of course… Italy. 🇮🇹

We’re heading back to the Amalfi Coast this summer (well, Bradshaw and Erika are, while Giana will be busy giving birth). This episode gives you a taste of what’s in store: vinyasa, myofascial release, incredible food, ocean views, and a week of practicing, exploring, and connecting with an amazing group of people.

If you’ve been curious about this work, or dreaming about joining us in Italy, this one’s for you.

Find Erika Scribner online:

@anandayogapb

www.anandayogapb.com

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we pull back the curtain on our partnership and have a real conversation about what happens when things shift. With Giana navigating pregnancy and needing to pull back in ways she never has before, we talk about what it means to ask for help, step up for each other, and move through moments when things feel uneasy, unequal, and unknown. Running a yoga school, a podcast, and a business together isn’t always balanced—and instead of pretending otherwise, we decided to talk about it openly as we navigate this new chapter.

From our original partnership vision to the expanding workload that’s come with new opportunities, things have grown in ways we didn’t fully anticipate. We talk honestly about how it reached a point where something had to change, and why it’s time for Giana to prioritize her health and well-being.

We reflect on our beginnings, where we might be heading, and the tides we’re navigating now. On the heels of the Nicaragua retreat, we also reflect on the challenges that surfaced there and how those experiences are influencing the shifts we’re making moving forward.

We get honest about our needs and fears, share advice for others navigating creative partnerships, and talk about the qualities we deeply respect in each other that help us stay in the room—even when we’re not exactly sure where things are going.

This one is vulnerable, a little messy, and very real.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re recording live from Nicaragua while hosting two retreats back-to-back retreats. Over the course of two weeks, nearly 50 teachers joined us from all over the world, creating one of the biggest and most dynamic retreat experiences we’ve ever facilitated.

After sharing a few updates from retreat life (including what it’s been like), we dive into a topic many teachers are curious about: the foundations of hosting a retreat.

We talk about the building blocks that actually make a retreat successful, beyond the dreamy photos and beach views. From choosing the right location and pacing your schedule to creating a container that fosters connection, rest, and meaningful learning, we break down what really matters when bringing a group together.

We also reflect on lessons we’ve learned from years of hosting retreats around the world, the mistakes we’ve made along the way, and why retreats can be one of the most transformative experiences for both teachers and students.

If you’ve ever thought about hosting a retreat or simply want a behind-the-scenes look at what goes into creating these experiences, this episode is a candid conversation about what works, what doesn’t, and why retreats continue to be such a powerful part of the yoga community.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Giana’s Corner, Giana sits down with Joe to talk about the decision to start trying (or not try) for a baby and what actually happened once It all worked out. From the shock of finding out about the pregnancy to the unexpected reality of the first trimester, they share the honest, messy, and sometimes chaotic side to early pregnancy.

They talk about everything from their decision to try, how quickly things changed, and what those first few weeks really felt like. Nausea, extreme hunger, shifting identity, and the strange in-between space of holding a big secret while your body is going through something huge. Plus, news about potentialy having twins!

Joe chimes in throughout the conversation, offering his perspective on supporting a pregnant partner and navigating the transition into parenthood together.

This episode is a candid look at the beginning of a major life shift. The funny thing about the first trimester is that no one really prepares you for how much it changes you before anyone else can even see it.

Hosted on Acast. See acast.com/privacy for more information.