In this episode, I’m reflecting on what it actually feels like to take intentional time for yourself and why this time felt completely different.

After working 26 days in a row, I took a full week off and instead of feeling burnt out, I felt aligned, present, and genuinely excited to come back to my life.

It made me realize there is a difference between being truly burnt out and just being tired from a life you actually love.

I open up about a time in my life where I was burnt out, working a 9 to 5 while serving, feeling disconnected, overwhelmed, and not like myself, and compare it to where I am now.

In this episode, we talk about the difference between burnout and being tired, what intentional rest actually looks like, why time is your most valuable asset, and how to build a life you don’t need to escape from.

If you’ve been feeling exhausted or unsure if you’re on the right path, this episode will help you reflect, reset, and reconnect with what truly fills your cup.

Journal Prompts

Am I tired because I’m doing a lot or because I’m living out of alignment?

What actually refills me and am I making time for it?

How am I currently spending my free time?

Am I building a life I need to escape from or one I get to return to?