Building a Life You Love™: Purpose, Mindset & Life Design for Women

On today’s episode Kristin talks to Adele

Spraggon, author, speaker and behavioral change expert, about her book Shift- 4 Steps to Personal Empowerment.  Kristin and Adele talk about the root cause of procrastination, overwhelm and how we can replace the parts of our operating instructions that are not serving us with new programming. For instance, if we are struggling with anxiety or stress we can recognize that and change the way our brain handles those situations, or maybe you are struggling around reaching a goal- we can learn to recognize the thought pattern and apply a simple technique to update that thought pattern. 

Adele explains why make people have tried applying traditional personal development techniques only to realize they are not helping them achieve what they want to improve and this is why Adele went on to study the brain and focus on behavioral changes we can make.  Kristin and Adele also dig into our conscious and subconscious brain, how we reconnect or tap into our subconscious to change our patterns and connect with our more creative self. 

Adele also shares with us that most people believe we think something and then take action but we actual feel something in our subconscious, then take action and then we think and that our unconscious brain can feel something a fraction of a second up to 7 seconds before our conscious brain has a related thought.  It’s a fascinating conversation about how our brains work and how we can learn to work with our brains to improve our lives and outcomes.

What is holding you back from going

after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business?   What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love.  And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income.  We will also talk about mindset and self-development to be your

best possible self in your work life and personal life.  We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it.  Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let's go after our dream work, make more money and spend more

time with people we love living our best lives.  And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world.  To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love

Tackling Your Tech

Focus: Purpose Work, Home based Business, , Open to

Receiving, Abundance, How to Manifest, Brain Science, Manifest Your Dreams,

Financial Freedom, , Life of Possibility, Understanding Our Feelings and

Emotions, Worthiness, Unlearn our old thought patterns, Entrepreneur, Personal

Development, Patterning, Conscious, Unconscious Brain, Repatterning Techniques,

Achieve Prosperity, Attain our Goals, Stop Procrastinating, Human Behavior, How

to Change Your Brain Patterns, How to Change Your Behavior, Loss the Stress, Quit

Your Job, Money Pattern, Replace Old Money Stories, How to Sell the Right Way,

Transactional vs. Relational Selling, Side Hustle, Start a Business

On today’s episode Kristin talks to Patty

Lennon, author, speaker, podcast host and founder of The Receiving School,

about her new book Make Space for Magic- Learning to Receive Love, Abundance

and Support from the Universe and how we stop blocking abundance and why your

brain is programmed to block success and how we release those blocks. Kristin

and Patty talk about how we unlearn the messages or programming we have around

money, accepting help and receiving. 

They also talk about why we need to relax and slow down to so we can be

open to money flow and our creative spirits again.  Patty also shares the difference between

clean pain and dirty pain and how clean pain is the healthy pain we allow

ourselves to feel and then continue on but dirty pain happens when out thoughts

generate our emotions and we keep replaying scenarios or manufacturing negative

feelings- that sort of pain blocks us and creates resistance.  If you have an area of your life you feel

stuck (money challenges or lack of prosperity, relationship struggles, and more

this is a must-listen episode for you.

What is holding you back from going

after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business?   What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love.  And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income.  We will also talk about mindset and self-development to be your

best possible self in your work life and personal life.  We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it.  Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let's go after our dream work, make more money and spend more

time with people we love living our best lives.  And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world.  To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love

Tackling Your Tech

Focus: Purpose Work, Home based Business, Making Space for

Magic, Open to Receiving, Abundance, How to Manifest, Connect with Spirit

Guides, Brain Science, Manifest Your Dreams, Financial Freedom, Find Security

from Divine, Life of Possibility, Understanding Our Feelings and Emotions,

Worthiness, Unlearn our old thought patterns, Entrepreneur, The Receiving

Method, Make More Money, Find Love, Slow Down

Podcast:  The Space for Magic

PattyLennon.com

On today’s episode Kristin talks to Nellie Harden, a mom, multi-preneur, family life and leadership coach, and podcast host of The 6570 Project, about running her businesses from home while home schooling her children.  Nellie and Kristin talk about how you can redefine your life to match what you truly want for your family, stepping into your purpose and why you shouldn’t wait.  Kristin and Nellie also talk about how to connect with your kids and navigate through this pandemic as well as how to raise entrepreneurial and independent thinking children.  If you are a parent this is a must-listen episode to inspire you to be creative, curious, and to think outside the box with parenting and running businesses.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business?   What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love.  And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income.  We will also talk about mindset and self-development to be your

best possible self in your work life and personal life.  We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it.  Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let's go after our dream work, make more money and spend more

time with people we love living our best lives.  And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world.  To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Focus: Purpose Work, Home based Business, Mompreneur,

Parent Entpreneur, Raising Kid Entrepreneurs, Independent Kids, Podcasting, Home Schooling, Family Leadership Coaching

Join our Tackling Your Tech Facebook group if you want Kristin's support and over 20 years of know how on online tools, automating your systems and simplying your business with less stress. Tackling Your Tech Group

On today’s episode Kristin talk

about the first steps to decide how your talents, passions, interested, and

knowledge can intersect to create a product, solution or service that helps

someone solve a problem, or get a transformation and why you need to test it

out as soon as possible even before you think about your colors, website, perfect

wording or anything else.  Come listen in

and see what you can conjure up to start this year.

What is holding you back from going

after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business?   What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love.  And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income.  We will also talk about mindset and self-development to be your

best possible self in your work life and personal life.  We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it.  Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let's go after our dream work, make more money and spend more

time with people we love living our best lives.  And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world.  To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do

Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, Work from Home, What’s Your One Thing, What is Your Magic Sauce, Start a Side Hustle, Make Passive Income, What Lights You Up, Don’t Keep Your Day Job, Revenue Stream, Make Extra Income, Start an Online Business, Creative Entrepreneur

Join our Building a Life You Love Facebook Group- Facebook Group

On today’s episode Kristin talks to Ryan Braves, a serial entrepreneur, father and husband, about building businesses that allow you to support your family and give you flexibility of time so you can spend more time with your children and spouse and attain financial security and freedom. Ryan also shares how he’s overcome a chaotic and difficult childhood and how he helps other men build the lives they want.  Kristin and Ryan talk about creating the systems and finding the team to allow you those freedoms and why we need to create space to think about what we truly want, what we need in our business and how we make incremental shifts to get where we want to go.  If you struggle with seeing yourself as the provider and work too much and don’t spend enough time with your family this is a must listen episode- it’s time to make the changes to put the people you love before chasing the next achievement or monetary level.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, Work from Home, What’s Your One Thing, What is Your Magic Sauce, Who Are You, What Lights You Up, Don’t Keep Your Day Job, Putting Family First, Process Automation, Overcoming Hardship, Create Space to Think, People Stuck in Fear, Work Life Balance, Emotional Healthy Entrepreneurs, Coaching for Married Men & Dads, How to Structure Your Business to Make More Time for the People & Things You Love

On today’s episode Kristin talks to Sarah Hawley, serial entrepreneur, investor and Founder & CEO of Growmotely, about her book Conscious Leadership.  Sarah and Kristin also talk about bringing our whole selves to work, how we create authentic and meaningful company culture and giving ourselves permission to create a life we love.  Sarah shares stories about following business ideas that we are passionate about and can’t stop thinking about, using endless curiosity to innovate and creative problem solve, and working in our zone of genius.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, Work from Home, What’s Your One Thing, What is Your Magic Sauce, Who Are You, What Lights You Up, Don’t Keep Your Day Job, Zone of Genius, Gay Hendricks, Conscious Leadership, Being Authentic, Company Culture, Resigning as Boss, Book Launch

On today’s episode Kristin talks about some changes coming to this podcast- she is going to pause the close to daily episodes and stick to the two interviews a week and she will be launching two more podcasts in the next 60 days that will both release 1 episode a week – one is focused on family and inspiring families to live their greatest adventure and the other is around gathering around the table, fellowship, connection, faith, love and food- and in this episode Kristin talks about knowing what your true essence is and going after that- peel back the layers and titles and what is the 1 thing you truly bring to the world- that’s where you’ll find your magic.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, Work from Home, What’s Your One Thing, What is Your Magic Sauce, Who Are You, What Lights You Up, Don’t Keep Your Day Job

On today’s episode Kristin talks to Kevin Rizer, entrepreneur, author, and speaker, about his new book Always Wear Pants and 99 Other tips for Surviving & Thriving While You Work from Home about working from home, and how to balance our work and personal lives and set healthy boundaries.  Kristin & Kevin also talk about being intentional with your schedule and asking yourself regularly- do you enjoy your work, does your work fulfill you or give you purpose and what to do if it’s not.  They also dive into asking for what you want and how to address some of the biggest challenges folks around the world are dealing with working from home. 

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, The Importance of Celebrating Small Wins, Podcasting, Don’t quit your day job, Side Gig, What do You Truly Desire, Work from Home, How to Work from Home Successfully, Be Intentional, Work Less, Be Kind to Yourself, Healthy Work-Life Boundaries, Work Life Balance

On today’s episode Kristin talks about the importance of replacing our negative thoughts, our victim stories and mentality or as some call it ‘head trash’ to help us step into new job opportunities, better relationships, or achieve our next goal. As Jon Acuff, talks about in his book Soundtracks, we need to replace our thoughts and stories with ones that will serve us and the life we want.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business-  Personal Development, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, The Importance of Celebrating Small Wins, Podcasting, Don’t quit your day job, Side Gig, What do You Truly Desire, Work from Home, How to Work from Home Successfully, Be Intentional, Work Less, Head Trash, Replace Negative Thoughts, Mindset, Jon Acuff- Soundtracks, David Goggin, Quote

On today’s episode Kristin talks to Lillian Reekie, a parenting strategist, and author of six books, about finding work we love, following your passion, and do work that keeps you in flow and motivated.  Kristin and Lillian also talk about parenting and navigating our professional lives and using online tools to build our own businesses.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business- Self Development - Personal Development, Christian Entrepreneurs, Christian Living, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, The Importance of Celebrating Small Wins, Podcasting, Don’t quit your day job, Side Gig, What do You Truly Desire, What Do You Truly Want, Know What You Want, Go After Your Dreams, Parenting Strategies, Get in Flow, Be Open to New Opportunities, Network Marketing