Building a Life You Love™: Purpose, Mindset & Life Design for Women

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit from thee small wins and changes.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware.

A few of the things we cover:

• Is your thought serving you or helpful?
• Asking questions like- what options do I have?, What else can I see here or learn?, How else can I approach this?
• Working to develop deeper emotional maturity
• How to capture your thoughts, put it through a new lens and learn to process it
• What are you holding on to or stories do you have on repeat about yourself and others?

Connect with April at AprilBraggCoaching.com

Check out her podcast here.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy.

On today's show we talk about these topics are more:

• Starting a profitable business in Mid-life
• Success without using Social Media
• Defining for Ourselves not what the world tells us
• Pursuing the Impossible
• Building a business with Simplicity & Joy
• Why Do I feel Empty & Unfulfilled in My Career
• Is it Time for a Career Change or to Start My Own Coaching Business?
• Being the First in My Family to Go to College and Law School

Freebie- Build a Faith Fueled 6-Figure Business (3 Day Training Nov 28-30)

Connect with Judy at JudyWeber.co and check out her podcast Joyful Scaling.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

#thanksgiving #gratitudepractice #thankinggod #thanksgivingmessage #thanksgivingprayer

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters.

On the podcast we discuss:

• How laughter can relieve stress and diffuse a situation
• How having a sense of humor can increase your longevity
• Why we should be curious
• Importance of finding things that bring us joy, excitement into our lives

Connect with Gina at GinaRamseyAuthor.com or on IG @ginaramsey429

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion.

On today's episode we discuss:

• How Play can help decrease stress and anxiety
• It increases our creativity and innovation
• Improves our communication skills
• Increases our spark for life
• Helps Us Reignite Our Passion
• Allows more moments of connection with others
• It helps us engage in life more
• How Playing bring us into a magical flow state

Connect with Laura at LauraHaver.com and check out Laura's book, Play Together

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't working for us with our phones and apps.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

#selfcare #mentalwellness #wellness #wellbeing #bewell

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success.

We discuss:

Redefining Success for Ourselves

Including the idea of wellbeing into our definition of success

Why Our Thoughts Matter

How to Find More Balance

Recognizing Burnout and How to Avoid it.

Connect with Amanda at BeyondBalanceCoaching.com or on Instagram @coachamandaortega (since this recording Amanda has changed her Instagram handle to @coachamandaortega)

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, friend, co-worker, or other person recently or decades ago you will get so much out of this episode.

Some of the topics covered:

• How to heal from a betrayal
• Why betrayal is a different type of crisis
• There are 5 Stages to heal from betrayal
• There are a collection of symptoms common to people who experience betrayal
• How an unhealed betrayal is impacting your health, work and relationships today

Connect with Dr. Silber at thepbtinstitute.com

About Dr. Silber:

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, The Rebuild Roadmap, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.

On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change.

This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to change, improve, and take action in our lives.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.

Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.

Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness

#goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment