When we aren’t feeling our best, it can be hard to know what coping mechanism to reach for. Having a plan in advance is like preparing for a hurricane. You can stock your mental health toolkit with a list of healthy coping mechanisms, to reduce the chance that you will default to an unhealthy one. In episode 103, Steph and Beth share what’s in their healthy toolkit and why. As part of the Questions for Reflection at the end of the episode, they invite you to build your own toolkit so you’ll have it handy when you need it most.

Full transcript and show notes here: https://bit.ly/dospod103
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Stephanie Kostopoulos : https://www.stephaniekostopoulos.com/
Beth Demme: http://bethdemme.com/