Influence Podcast

Building a Personal Mastery Blueprint – The Science of Habits That Stick


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In this episode of the Influence Podcast, Pelumi breaks down the process of building lasting habits, not through motivation or willpower, but through systems rooted in identity and consistency.

You’ll explore how to build a personal mastery blueprint that supports the version of yourself you’re becoming. Backed by neuroscience and practical frameworks, this episode offers a fresh take on how to create routines that actually stick and support long-term success.

In this episode, you’ll discover:

  • Why willpower alone isn’t enough

  • How your habits shape (and reflect) your identity

  • The cue-routine-reward loop and how to use it

  • Three actionable strategies to begin your mastery blueprint

  • How to turn small habits into massive transformation

Whether you're a leader, creator, or growth-focused professional, this episode will challenge you to shift from wishful thinking to intentional structure.

📥 Download the show notes here and 7-Day Habit Tracker here.
🔔 Don’t forget to follow the podcast for more episodes on self-mastery, discipline, and influence.

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Influence PodcastBy Pelumi Olawole