In this special bonus episode of the Influence Podcast, Pelumi flips the script on a familiar truth: while it’s not what goes into a person that defiles them, it’s often what we feed on that determines the direction of our lives. Not just physical food, but the voices, content, environments, and conversations we consume every day.

This episode takes a raw, reflective look at how our mental, emotional, and spiritual diet impacts our decisions, beliefs, and personal growth. From social media to friendships, church sermons to music playlists, every input shapes who we become.

In this episode, you’ll uncover:

• Why what you consume daily is shaping your confidence, clarity, and calling

• How to filter what’s feeding you and avoid consuming limiting beliefs

• Personal stories of wins and losses that show the power of intentional feeding

• A challenge to audit your daily inputs and make deliberate choices about what you allow in

This is your reminder that the direction of your life is often determined by what—and who—has your ear.

📥 Download the show notes for today’s challenge and journaling prompt here.
🔔 Don’t forget to follow the podcast for more powerful insights on influence, discipline, and personal growth.

In this episode of the Influence Podcast, Pelumi explores what it really means to align your work, life, and faith in today’s hyperconnected, high-pressure world. Forget the illusion of perfect balance—instead, this conversation invites you to pursue integration, where your values, responsibilities, and identity operate in harmony rather than conflict.

If you’ve ever felt like you’re constantly switching hats—one for the office, one for home, and another for your spiritual life, this episode will challenge and inspire you to live as one whole, authentic person.

In this episode, you’ll discover:

• Why alignment matters more than balance

• The hidden cost of compartmentalizing your identity

• Practical habits that support integrated living

• How faith, discipline, and daily decisions work together to shape your influence

Whether you're an ambitious professional, a faith-driven entrepreneur, or someone seeking deeper clarity, this episode offers a fresh and grounded take on intentional living in the chaos.

📥 Download the show notes for key reflections and exercises here.
🔔 Follow the podcast for more deep dives on self-leadership, success, and influence.

In this episode of the Influence Podcast, Pelumi breaks down the process of building lasting habits, not through motivation or willpower, but through systems rooted in identity and consistency.

You’ll explore how to build a personal mastery blueprint that supports the version of yourself you’re becoming. Backed by neuroscience and practical frameworks, this episode offers a fresh take on how to create routines that actually stick and support long-term success.

In this episode, you’ll discover:

• Why willpower alone isn’t enough

• How your habits shape (and reflect) your identity

• The cue-routine-reward loop and how to use it

• Three actionable strategies to begin your mastery blueprint

• How to turn small habits into massive transformation

Whether you're a leader, creator, or growth-focused professional, this episode will challenge you to shift from wishful thinking to intentional structure.

📥 Download the show notes here and 7-Day Habit Tracker here.
🔔 Don’t forget to follow the podcast for more episodes on self-mastery, discipline, and influence.

In this episode of the Influence Podcast, we dive into the science of attention and why mastering your focus has never been more critical. In today’s noisy world, your ability to focus isn’t just a productivity tool, it’s a competitive edge.

Pelumi explores how focus works neurologically, why your brain is constantly battling distractions, and what you can do to reclaim your attention span. You'll learn how to train your brain to resist distraction, embrace deep work, and build mental stamina.

Whether you're a leader, entrepreneur, or young professional, this episode is a timely reminder that the quality of your focus often determines the quality of your future.

Tune in and discover:

• What neuroscience reveals about the power of attention

• The hidden cost of distraction and multitasking

• Simple, proven strategies to strengthen your focus daily

Don’t forget to follow the podcast for more episodes on discipline, personal mastery, and influence. Download the show notes for key takeaways and exercises here.

Breaking Free from the Productivity Trap – Winning with Intentionality

In this episode of The Influence Podcast, we challenge the hustle culture mindset and uncover why being busy isn’t the same as being productive. Many people work long hours, constantly juggling tasks, yet still feel stuck. The real key to success? Intentional productivity, focusing on what truly moves the needle forward.

📌 In this episode, you’ll learn:
✅ Why busyness can be a trap that keeps you from real progress.
✅ How to shift from mindless hustle to intentional productivity.
✅ Three powerful strategies to work smarter, not harder and make every action count.

If you’ve ever felt like you’re running on a treadmill, working hard but not seeing results, this episode will show you how to break free and take control of your time, energy, and focus.

🎧 Listen now and transform the way you work!

📥 Download the show notes for actionable steps and reflection prompts: [Insert Link]

🔔 Don’t forget to follow the podcast for more episodes on self-mastery, success, and unlocking your full potential. Let’s make every effort count! 🎯

In this episode of The Influence Podcast, we dive deep into the reality of rapid technological change and what it takes to stay ahead in a world where AI and automation are reshaping industries. The biggest advantage in today’s fast-evolving world isn’t just technical skills, it’s your ability to adapt, think ahead, and build resilience in the face of change.

📌 In this episode, you’ll learn:
✅ Why resisting change is keeping people stuck while others are thriving.
✅ How to develop an adaptive mindset to embrace uncertainty instead of fearing it.
✅ The three key strategies to future-proof your skills, career, and success.

We’ll break down psychological principles, real-world examples, and actionable steps you can take today to ensure that no matter how fast the world changes, you remain valuable, relevant, and thriving.

🎧 Listen now and take control of your future!

📥 Download the show notes for actionable steps and reflection prompts: [Insert Link]

🔔 Don’t forget to follow the podcast for more episodes on personal mastery, leadership, and unlocking your full potential. Let’s future-proof together! 🚀

Episode 4: Discipline in Action – Staying Committed to Your Vision

In this episode of the Influence Podcast, we focus on the ultimate test of discipline: staying committed to your vision. It’s not enough to set goals—true growth comes from taking consistent action and aligning your daily habits with your long-term purpose.

You’ll discover the common challenges that derail commitment and learn actionable strategies to maintain focus and momentum, even when life gets tough. This episode is a guide to turning your intentions into disciplined actions that drive meaningful progress toward your goals.

Don’t forget to follow the podcast for more insights on personal growth, discipline, and intentional living. You can also download the show notes for this episode with the attached link: ⁠[⁠Link to Show Notes⁠]⁠.

Episode 3: The Power of Systems – Designing a Life That Fosters Discipline

In this episode of the Influence Podcast, we explore how creating systems can make discipline feel almost effortless. Discipline isn’t just about willpower, it’s about designing a life that naturally supports your goals through intentional routines, environments, and habits.

You’ll learn how systems reduce decision fatigue, align your daily actions with your long-term vision, and help you stay consistent even when motivation wanes. This episode provides practical insights into building systems that simplify your journey and ensure you stay on track toward success.

Don’t forget to follow the podcast for more episodes packed with tools to help you unlock your greatness and live with focus and purpose. You can also download the show notes for this episode with the attached link: ⁠[⁠Link to Show Notes⁠]⁠.

The Discipline Blueprint Series – Mastering Yourself for Success
Episode 2: Overcoming Resistance – Breaking Through the Barriers to Discipline

In this episode of the Influence Podcast, we confront one of the greatest challenges to discipline: resistance. Resistance is the invisible force that shows up as procrastination, fear, or distractions, keeping you from taking the actions you know are necessary for growth and success.

You’ll uncover why resistance exists, how it operates, and what you can do to push through it. This episode dives deep into the psychology of resistance, offering practical strategies to turn it into an opportunity for personal growth. Learn how to recognize resistance, break through internal barriers, and take consistent steps toward achieving your vision.

Don’t forget to follow the podcast for more episodes designed to help you build discipline, master yourself, and unlock your greatness. You can also download the show notes for this episode with the attached link: ⁠[⁠Link to Show Notes⁠]⁠.

Episode 1: The Foundations of Self-Mastery – Building Your Discipline Muscle

In this episode of the Influence Podcast, we dive into the foundations of self-mastery and explore what discipline truly means. Discipline isn’t about suppressing your desires or punishing yourself, it’s about organizing your potential, creating structure, and aligning your actions with your long-term goals.

You’ll learn how to reframe your understanding of discipline, uncover the psychology behind building it as a skill, and discover practical steps to strengthen your “discipline muscle” day by day. This episode provides actionable insights to help you take the first step toward mastering yourself and creating a life of intentionality and purpose.

Don’t forget to follow the podcast for more episodes designed to help you unlock your greatness and live with focus and intention. You can also download the show notes for this episode with the attached link: ⁠[Link to Show Notes]⁠.