The battles of depression, stress, anxiety, and thoughts of suicide are something that far more people deal with than what any of us are aware of. As men, we most often try to hide our struggles for many reasons. But todays guest, Erik Robinson has started an organization that helps men in their struggles of mental health. From his own experiences of depression, attempt of suicide, and prison time, Erik has founded Building A Refuge where the focus is building real relationships with men through honesty and transparency so that each individual has the chance for their own redemption story. Listen to this conversation and if you need, take action and if you know someone else who does, share this with them.