Building A Runner

By GDSG (Go Do Something Good)

Join us as we follow the story of building a runner. From a friend's challenge, to a 25K Trail Run in Bandera. Weekly episodes marking the milestones, along the way.

Learn how to harness the power w... more

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FAQs about Building A Runner:

How many episodes does Building A Runner have?

The podcast currently has 5 episodes available.

Building A Runner episodes:

December 02, 2024 Nutrition For The Trail
With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 5: Nutrition For The Trail takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well.

Follow along on TikTok, X and our website www.buildingarunner.com

#GetBusyLivin #BeHereNow
...more
1h 24min
November 24, 2024 Embracing Physical Pain and Discomfort
With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 4: Embracing Physical Pain and Discomfort looks at how we must push boundaries while understanding and respecting physical limits. We discuss recovery techniques such as the Cold Plunge. And share how managing the pain and discomfort of training can yield great benefits in emotional and spiritual well being.
Follow along on TikTok, X and our website www.buildingarunner.com

#GetBusyLivin #BeHereNow
...more
58min
November 17, 2024 Setting a Training Plan
With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 3: Setting a Training Plan digs into how important it is to have a solid plan, but also the right mindset and determination to make healthy choices.
Follow along on TikTok, X and our website www.buildingarunner.com

#GetBusyLivin #BeHereNow
...more
45min
November 10, 2024 Assessing Your Starting Point
With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 2: Assessing Your Starting Point dives into how important it is to take a realistic look at where you are now. And how important it is to have a supportive community fueled with empathy and respect.
Follow along on TikTok, X and our website www.buildingarunner.com

#GetBusyLivin #BeHereNow
...more
49min
November 03, 2024 The Decision
With the help of Lee Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25K.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
This production came together quickly, so quickly that the first episode (The Decision) was recorded on the running trail before the first trail run.
If you are considering facing your fears and tackling new challenges, listen and share.
Follow along on TikTok, X and our website www.buildingarunner.com

#GetBusyLivin #BeHereNow
...more
19min

FAQs about Building A Runner:

How many episodes does Building A Runner have?

The podcast currently has 5 episodes available.