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It's important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age. 

The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about building a foundation to thrive in midlife. 

She is all about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her approach is built on moving, breathing, and thinking in a way that helps women experience a strong mobile body, a calmer mind, and a positive mindset. 

Sherry is the owner of a virtual and in-person studio called the Healing Place Yoga, Pilates & Reiki. She is also the pioneer of the online Mindful Midlife program for women. She is blessed with nine grandchildren and is my friend and accountability partner. We've navigated the business world as midlife women together. 

Listen to this episode because I know you will learn a lot from her, just as I did.

Take Jodi's Happiness Quiz and increase your level of happiness!

Your Dare this week is to move 5-10 minutes a day.

Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes.

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.