In this episode, we dive into the similarities and differences between working out in a home gym vs. a public gym and working out your spirituality at home, work, and church.

In this episode, we talked about taking exercise outside and the benefits that occur when exercise is done outdoors.

In this episode, we discuss the importance of Physical and Spiritual rest to see growth and be sustained.

In this episode, we talk about weightlifting. We talk about workout splits, and setting goals, and we talk about our own experience and objectives in working out.

habitsHere we talk about the importance of habits and how the Bible also references the importance of healthy habts.

Here we talk about the verse that inspires this whole podcast. Going into depth of ourselves and how we came into the world of health and fitness.