Home is Within You

Building a Vibrant Sober Lifestyle with guest Shana Epps


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Let's EMPOWER our RECOVERY by shifting out of chaos and instead into a VIBRANT SOBER LIFESTYLE. In this episode guest SHANA EPPS offers her inspiring story as a path for anyone to get there, especially young single mother's struggling with alcoholism/addiction and/or interpersonal violence.


Shana's story is one of strength, hope, and resilience - through recovery she found freedom from false shame-based beliefs that once kept her imprisoned in unhealthy relationships and alcoholism. From pain and chaos, to a life today filled with connection, happiness, meaning, and purpose, Shana Epps is an inspiration working as a podcast host, author, certified sobriety coach, CEO of Controlled Chaos, and creator of The SOBER SYSTEM, mentoring hundreds of women committed to building a vibrant sober lifestyle.


CONTROLLED CHAOS WEBSITE


SHANNA EPPS ON INSTAGRAM


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EMPOWER YOUR RECOVERY

 

YOGA (FREE for Parents in Recovery)

 

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Home is Within YouBy Mind Body Spirit.fm