<p>This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all</p>

This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all

Building a workout

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

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Building a workout

Building a workout