This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!

Building a workout routine and the 7 Primal Movements of weight training

Hear all the things we are up to when you're not here working out! Get to know us more and understand what Logic Fitness is all about. This is our day to day life at the studio as personal trainers.

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Building a workout routine and the 7 Primal Movements of weight training

Building a workout routine and the 7 Primal Movements of weight training