Going deep on self-assessment, ending racism, learning from others, being a better person and trying to make this world better. I take responsibility for my thoughts, my ignorance, my actions and inactions.

How does fitness work? Are you doing too much? Or too little? Hopefully that will be easier to understand after today's simple breakdown.

The things I've noticed, learned and hoped for during this quarantine. Plus the plan put in place for a safe reopening.

A bit of rambling and a bit of useful information. All in all the questions stands. Do you know how to spot a fitness gimmick ?

You've been working out and things had been looking good, but then...no more progress. You can't seem to run longer or faster or get stronger. Welcome to "hitting a plateau". If you want to learn how this may have happened. Listen to this episode. Hope it gives you some insight into why we progress and stop progressing.

It's been a week since gyms, restaurants and bars have been told to close. We've been making adjustments at the studio. Today I'm updating you on new classes and options due to all the new rules and laws.

This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!

Get more in depth information about STRONG women's strength training class, PUNCH GIRL women's boxing class and the SAND & SUN RUN club. Also, learn about plateaus and how bilateral vs unilateral training can affect your fitness.

Today Sam is talking about why we started a podcast. And why making funny videos on Instagram is more than just about getting a laugh.