Aging is inevitable. Getting old is a choice.

In this episode, Mike Freeman turns 70 — and he’s stronger, freer, and more confident than ever.

This is not a nostalgia episode.

It’s a PROOF episode.

If you’ve been telling yourself “it’s too late for me”… this conversation will wreck that excuse. We talk depression, sugar, identity, discipline, standards, and the daily structure that produces real transformation — faith, fitness, and execution.

🔥 What you’ll learn in this episode:

✅ Why most people blame age for what’s really caused by neglect

✅ How Mike went from “soft, weak, depressed” to locked in

✅ Why motivation is fake and standards are the only thing you can stand on

✅ The exact daily routine: devotions, training, nutrition, water, gratitude, tracking

✅ Why “I’ll start someday” is a strategy of the enemy

✅ The truth: Discipline = Freedom

📕 THE SUCKCYCLE BOOK / PROGRAM (49-Day Framework)

Break the cycle and build standards that stick:

👉https://www.amazon.com/dp/B0DNJRNM4F?ref_=cm_sw_r_ffobk_cp_ud_dp_6Y17X2X917HFX5WS27JC_2&bestFormat=true

⚔️ JOIN BUILDING & BECOMING (FREE ENTRY / FREEMIUM)

Get in the room. Build standards. Get accountability. No excuses.

👉 https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

📅 WANT HELP? SCHEDULE A CALL WITH JIM

👉 https://calendly.com/jimmotz/schedule-your-call-with-jim

🌐 WEBSITE

👉 https://jimmotz.com/

📖 Scriptures referenced:👇

• 2 Corinthians 4:16 — renewed day by day

• Psalm 92:12–14 — “They still bear fruit in old age… full of sap and green.”

• John 10:10 — life abundantly

• Matthew 28 — the mission of discipleship

👉 SAVE ON THE CLEANEST SUPPLEMENTS I USE DAILY

💪 Transparent Labs (Discount Applied Automatically):

https://www.transparentlabs.com/JIM98544

Discipleship isn’t hype — it’s execution.

In this episode of The Building & Becoming Show, I answer 5 real, unfiltered questions about faith, fitness, discipline, goals, supplements, and guilt — with zero sugarcoating and real steps you can execute today.

Most people don’t need more motivation.

They need standards they refuse to negotiate.

This isn’t a polished sermon.

This is Discipleship on the Fly.

🔑 WHAT WE COVER IN THIS EPISODE:

• Where to actually start reading the Bible (without overwhelm)

• Why motivation always fails — and what replaces it

• How to think about goals without burning out or quitting

• What supplements actually matter (protein, creatine, gut health)

• How to break free from guilt and shame after you mess up

If you’re tired of starting strong and falling off…

If you want faith with structure, fitness with purpose, and discipline that lasts…

This episode is for you.

🏋️‍♂️ SUPPLEMENTS I PERSONALLY USE & RECOMMEND

✔️ 150–200g protein daily

✔️ 15–20g creatine daily

✔️ Multivitamin

✔️ Probiotic

I only use Transparent Labs — no proprietary blends, no under-dosed junk, third-party tested, and clean.

Retail is for suckers. Use the link above 👆

👉 Transparent Labs Discount:

https://www.transparentlabs.com/JIM98544

🔒 GO DEEPER WITH ELITE DISCIPLESHIP

Join the Building & Becoming Skool Community (Free + Paid Tiers):

👉 https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

Schedule a call with me directly (mentorship & coaching):

👉 https://calendly.com/jimmotz/schedule-your-call-with-jim

📲 CONNECT WITH ME

Instagram:

👉 https://www.instagram.com/realjimmotz/

Facebook:

👉 https://www.facebook.com/profile.php?id=61553516815572

Website:

👉 jimmotz.com

📣 CALL TO ACTION

👉 Comment which question hit you the hardest

👉 Share this with someone quietly trying to get their life together

👉 Subscribe — multiple episodes weekly in 2026

That’s how we build.

That’s how we become.

🔒 Stay locked in.

Most people aren’t really living — they’re just moving through life.

In this episode of The Building & Becoming Show, I ask one question that cuts straight through distraction, comfort, and spiritual autopilot:

If today was your last day… would you be proud of how you lived?

This conversation was sparked by a real moment — a divine appointment with a complete stranger that turned into a God-wink reminder of how easily we miss what matters most when we’re rushing, distracted, or spiritually asleep.

Jesus didn’t endure the cross so we could live half-alive.

He came to give us abundant life — fully awake, fully present, fully surrendered.

This episode isn’t hype.

It isn’t motivation.

It’s a decision point.

If something stirred in you while watching — don’t ignore it.

Moments like this don’t come often, and they don’t last long.

👉 YOUR NEXT STEP (DON’T OVERTHINK THIS)

If you want help living with intention, discipline, and faith — not someday, but now — here’s how to take action:

🌐 Explore the Building & Becoming Mission

jimmotz.com

🔒 Join the Building & Becoming Community (Elite Discipleship)

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

📞 Schedule a 1-on-1 Call With Me

https://calendly.com/jimmotz/schedule-your-call-with-jim

📲 Follow & Message Me on Instagram

https://www.instagram.com/realjimmotz/

📘 Connect With Me on Facebook

https://www.facebook.com/profile.php?id=61553516815572

If you know me personally — text me.

If you don’t — comment below or send a message.

I read them. I respond. And if you’re serious, I’ll help you take the right steps.

We don’t drift here.

We don’t waste our lives.

We build with intention

and become who God designed us to be.

Christian men — if your wife and kids feel anxious about the future, it’s probably not the economy.

It’s probably you.

In this episode of the Building & Becoming Podcast, we talk purpose, calling, and provision — and why passive faith creates anxious homes.

You say you’d die for your family?

Cool.

But if you won’t stop drinking… won’t lift weights… won’t open your Bible… won’t lead your home… won’t get your finances in order…

You won’t even live disciplined for them.

🔥 Key line from this episode:

“Anxiety is the tax your family pays for your lack of preparation.”

This is not motivation.

This is not comfort.

This is REAL DISCIPLESHIP.

⚔️ JOIN BUILDING & BECOMING (ELITE DISCIPLESHIP)

If you’re done being passive and ready to raise your standards in faith, body, leadership, and legacy, join Building & Becoming here:

👉 JOIN BUILDING & BECOMING (SKOOL):

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

This is paid discipleship — because transformation requires investment.

No contracts. No fluff. No spectators.

📞 WANT TO TALK FIRST? SCHEDULE A CALL

If you’re serious about change and want to talk directly with me before joining:

👉 SCHEDULE A CALL WITH JIM:

https://calendly.com/jimmotz/schedule-your-call-with-jim

We’ll talk standards, expectations, and whether this is the right next step for you.

📲 CONNECT WITH ME DAILY

Follow along for daily training, mindset, faith, and leadership content:

👉 Instagram:

https://www.instagram.com/realjimmotz/

👉 Facebook:

https://www.facebook.com/profile.php?id=61553516815572

👊 NEXT STEPS (DO NOT SKIP THIS)

1️⃣ Comment “I’m done being passive.”

2️⃣ Share this episode with one man who needs to hear it

3️⃣ Either join Building & Becoming or schedule the call

Your choices are simple:

Make change — or stay the same.

There is no middle ground.

What if 2026 was the year you actually changed your life?

Not with motivation.

Not with New Year’s resolutions.

But with standards.

In this episode of Building & Becoming, we sit down and answer one simple but uncomfortable question:

👉 “I want to know Jesus. I want to get in shape. I want to be a better man… but I’ve never read the Bible or stepped foot in a gym. Where do I start?”

The answer is simpler than most people want it to be:

Sunshine.

Weights.

Water.

This conversation breaks down why most men stay stuck — not because they lack information, but because they lack discipline, standards, and real discipleship.

We cover:

• Why New Year’s resolutions fail

• Why waiting to “feel ready” is a lie

• Standards vs. outcomes (and why standards always win)

• Why faith and physical discipline are inseparable

• How men reclaim leadership in their homes

• Why modern church attendance often replaces real transformation

• What ARETÉ (biblical excellence) actually means in daily life

This is not inspiration.

This is training.

🔥 READY FOR ELITE-LEVEL DISCIPLESHIP?

If you’re tired of starting over every January…

If you’re done attending church but never being changed…

If you want your faith, body, leadership, and standards to rise together…

Then Building & Becoming is for you.

This is an elite discipleship community for men who are willing to live by standards — not feelings.

We don’t hype you up.

We train you.

We hold you accountable.

We walk with you as you become someone different.

Faith. Discipline. Strength. Leadership.

ARETÉ — excellence in every area of life.

👉 Join Building & Becoming (7-Day Free Trial):

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

Important:

This is not for spectators.

This is not for comfort seekers.

This is for men who are ready to be discipled.

🔗 CONNECT WITH THE MEN FROM THIS EPISODE

Jerry Johnson:

https://www.facebook.com/profile.php?id=100093840826641

Mike Freeman:

https://www.facebook.com/michael.p.freeman.56

🔗 CONNECT & TAKE THE NEXT STEP

Follow Jim on Instagram:

https://www.instagram.com/realjimmotz/

Schedule a call with Jim:

https://calendly.com/jimmotz/schedule-your-call-with-jim

If you’re ready, we’ll see you inside.

If not — keep watching.

Christmas is not a feeling.

It’s not nostalgia.

It’s not gifts, food, or tradition.

Christmas is the single most important moment in human history.

On this short Christmas Day episode of the Building & Becoming Podcast, Jim Motz reads the Christmas story straight from Scripture—Isaiah, Luke, and John—to remind us why this day exists and what it truly means.

Over 700 years before Jesus was born, the prophet Isaiah foretold His arrival.

Luke records the night Heaven touched Earth.

John reveals who Jesus truly is: the Word made flesh.

This episode is for:

Anyone feeling lonely this Christmas

Anyone struggling with addiction, depression, or isolation

Anyone who’s forgotten why this day matters

Anyone searching for purpose, truth, and hope

If Christmas has ever felt empty… this message is for you.

👉 Visit the brand new website:

https://jimmotz.com/

If this episode encouraged you, do one simple thing today:

📱 Text someone

📞 Call someone

❤️ Tell them they matter

✝️ Tell them God loves them

Merry Christmas. Jesus is King.

🎙 EPISODE 42 — THE BUILDING & BECOMING SHOW

What Is Discipleship? (And Why Most Christians Aren’t Actually Being Discipled)

Most Christians aren’t being discipled — they’re just attending church.

If you go to church every Sunday…

If you attend a men’s group or Bible study…

If you listen to sermons, take notes, and stay “connected”…

But nothing is changing — your life, your leadership, your health, your discipline, your standards — then this episode is for you.

In this episode of The Building & Becoming Show, Jim Motz breaks down what biblical discipleship actually is, why programs don’t produce transformation, and how the Word of God was always meant to be a living, breathing blueprint for an optimized, disciplined, and abundant life in Christ.

Jesus didn’t call us to be informed.

He called us to be transformed.

True discipleship should show up in:

• Your daily habits

• Your physical health and discipline

• Your leadership at home

• Your stewardship and standards

• Your courage, sobriety, and obedience to Christ

This episode challenges comfortable Christianity and calls the few who are ready to live set apart, strong, capable, disciplined, and rooted in ARETÉ — biblical excellence.

🔥 READY FOR REAL DISCIPLESHIP?👇

👉 Join Building & Becoming (FREE Week):

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

Click the link, sign up, and use the FREE week to step inside the community.

Meet the men and women.

Hear their testimonies.

See firsthand how months of real discipleship can produce more transformation than decades of church attendance ever did.

This isn’t hype.

This isn’t motivation.

This is training.

🔗 CONNECT & NEXT STEPS

👉 Follow Jim on Instagram:

https://www.instagram.com/realjimmotz/

👉 Schedule a Call with Jim:

https://calendly.com/jimmotz/schedule-your-call-with-jim

🎥 STUDIO BUILD CREDIT

Huge shout-out to Kyle Ranney for helping bring the new Building & Becoming studio to life.

Follow his work here 👉

https://www.instagram.com/kyleranney/

You’re not here by accident.This episode of the Building & Becoming Show is a wake-up call for anyone who’s tired of quitting on themselves, tired of inconsistency, and tired of watching their potential sit unused while life stays the same.Today we’re breaking down:🔥 Showing up when it’s hard🔥 Building legacy one choice at a time🔥 Leading your home with intentionality🔥 Mastering the first hour of your day🔥 Keeping ONE promise to yourself daily🔥 Walking in biblical excellence — ARETÉYou’ll also get a 7-Day Challenge that WILL shift your identity, your results, your confidence, and your spiritual strength — if you take it seriously.And before we dive in, I share our 2025 Spotify Year-End stats that YOU made possible:➡️ 57% growth in followers➡️ 15% increase in total audience➡️ 625% growth in NEW audience➡️ Top 30% of all video podcasts on SpotifyGod is moving, and this mission is becoming clearer by the day.🎯 WHAT YOU’LL LEARN IN THIS EPISODEWhy slow progress still transforms youHow to Master the First HourWhy one kept promise daily builds unstoppable disciplineHow to spiritually lead your homeHow legacy is built privately before it’s seen publiclyWhy quitting is a habit… and so is showing up📅 THE 7-DAY CHALLENGEFor the next 7 days:1️⃣ Master your first hour2️⃣ Keep ONE promise to yourself each day3️⃣ Lead your home with intentionalityNo skipping. No excuses. No “I got busy.”On Day 7 → Message me directly and tell me what changed.📞 CALL TO ACTION | START YOUR TRANSFORMATIONIf this episode stirred something in you… if you’re done staying stuck… if you want elite discipleship, discipline, leadership, and identity transformation:👉 Join the Building & Becoming Community (Skool):https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89👉 Schedule a 1:1 Call With Me:https://calendly.com/jimmotz/schedule-your-call-with-jim👉 Follow Me on Instagram:https://www.instagram.com/realjimmotz/👉 Email Me Directly:[email protected]Your future deserves this.Your family deserves this.Your legacy depends on it.

Episode 40 | First Thursday Release of The Building & Becoming Show

Guys, welcome to Episode 40 — and the first official Thursday drop for the show.

For years we released every Tuesday… but moving forward, Thursdays are our new day.

Today’s episode is a solo cast — just you and me — diving deep into the real struggles men and women face when you strip away the politics, the noise, and the excuses.

We all want the same things:

• to feel good

• to look good

• to have purpose

• to protect our families

• to grow closer to Jesus

• to build a legacy we’re proud of

This episode gives you massive real-world value, elite discipleship, and the practical framework to transform your life physically, spiritually, and mentally.

We cover:

🔥 Why “How do I lose weight fast?” is the wrong question

🔥 The REAL path to body transformation and fat loss

🔥 Why men must stop hiding behind “grace” as an excuse for laziness

🔥 Jesus wasn’t passive — He was forceful, convicted, and courageous

🔥 Why weak, soft Christianity is destroying the next generation

🔥 How to start TODAY instead of waiting for January

🔥 The truth about trolls, criticism, and the cost of leadership

🔥 Why discipline is the bridge between your faith and your physicality

🔥 Why you NEED community, accountability, and elite discipleship

🔥 How Building & Becoming will radically reshape your next 90 days

🔥 How to break out of passivity, fear, and spiritual stagnation

If you're tired of staying stuck… this episode is your wake-up call.

🔗 IMPORTANT LINKS (ALL HERE)

📘 Buy the New Devotional “Building & Becoming — The Devotionals (From Soft to Savage)”

https://www.amazon.com/dp/B0G39BD4VV?ref_=cm_sw_r_ffobk_cp_ud_dp_W6E05ASKXZH538313DYN_1&bestFormat=true

📅 Schedule a Free 30-Minute Call With Jim

https://calendly.com/jimmotz/schedule-your-call-with-jim

🔥 Join Building & Becoming (7-Day Free Trial)

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

🌐 Website (Brand New Rebuild Underway)

https://jimmotz.com/

📲 Instagram

https://www.instagram.com/realjimmotz/

📘 Facebook

https://www.facebook.com/profile.php?id=61553516815572

🔥 THE BUILDING & BECOMING SHOW — SOLOCAST

Today’s episode is loaded. We’re shifting the entire release schedule of the show, celebrating birthday week, bringing you behind the scenes on what God is doing in this movement, and officially announcing the release of our brand-new 49-Day Devotional that Allie and I wrote together. If you’re tired of coasting, tired of waiting for January, and ready to step into ARETÉ excellence—this episode is your wake-up call.

👉 LINKS FROM TODAY’S EPISODE

📖 Buy the NEW Devotional (Only $12.11) —

https://www.amazon.com/dp/B0G39BD4VV?ref_=cm_sw_r_ffobk_cp_ud_dp_KB23BA257PNMFYMM6QDH&bestFormat=true

📅 Schedule a Call With Jim —

https://calendly.com/jimmotz/schedule-your-call-with-jim

🏛️ Join Building & Becoming (FREE 7-Day Trial) —

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

In this solocast, I break down the shift from Tuesday releases to Thursday drops, why the timing matters, how platforms push content differently, and why this new rhythm will help us reach even more people with the message of Christ-centered excellence. I share an excerpt from our new devotional, talk about the heart behind elite paid discipleship, and challenge you not to fall into the “holiday slump” that leaves most men fat, soft, tired, weak, and waiting for a mythical “fresh start” in January. This is the season to lock in—not fall off.

The Building & Becoming Devotionals is the most accessible tool we’ve ever created—49 days, 7 minutes a day, 7 weeks of transformation. No fluff, no filler, no politics. Just Scripture, truth, discipline, and a spiritual blueprint to strengthen your faith and your fitness. If you’ve been wanting to reconnect with God, rebuild discipline, get your body back, or establish standards that honor Him—this is where you start.

If this message hits your spirit, don’t wait. Grab the book. Schedule the call. Join the tribe. Your transformation begins when you decide you’re done settling.

— BUILDING & BECOMING — Faith. Fitness. ARETÉ. —