Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.

 Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best. 

Glucometer I use: https://amzn.to/46lTs7H
Lancets and Lancet: https://amzn.to/4lBBJ0L
Test Strips: https://amzn.to/3Gzdste
Lancets: https://amzn.to/4f0uZqX

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Special Offer

I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional...