Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.

When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away.

So today, we’re doing something fun: a ‘Best Of’ episode! I’ll be pulling together some of the most-downloaded episodes, sharing highlights, and reflecting on what resonated most with you. Consider this your quick-start guide to all things Glucose Glow Up.

Stelo By Dexcom Review

Building Awareness Around Glucose: A Beginners Guide

Holiday Health Hacks

Why I Track My Blood Sugar as a Non-Diabetic

What I Learned From Wearing a CGM after a 2 Year Break

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.

Here’s what I’ve been loving lately.

Products mentioned:

Magnesium Malate 

Potassium Chloride 

Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)
Glucose Glow Up Episode 16
LMNT Controversy 

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, I’m sharing:

• Why I ditched traditional Sunday meal prep (and what I’m doing instead)
• How meal batching has helped cut down stress, food waste, and blood sugar swings
• What I made this week—and how I stretched each meal for multiple uses
• My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
• The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
• A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations

Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.

Mentioned Recipes:

• Slow Cooker Chili – Kristine’s Kitchen
• Chicken Enchiladas – Andrea Dekker
• Keto Ground Beef Casserole – Savory Tooth

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.

 Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best. 

Glucometer I use: https://amzn.to/46lTs7H
Lancets and Lancet: https://amzn.to/4lBBJ0L
Test Strips: https://amzn.to/3Gzdste
Lancets: https://amzn.to/4f0uZqX

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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!

What You’ll Learn:
✅ How the Dexcom Stelo compares to other CGMs
✅ The pros, cons, and unexpected surprises
✅ Accuracy concerns & real-time data insights
✅ Whether it’s worth the price

Tune in now for my honest review! 🎧

Glucose Glow Up Blog Comparing Prescription CGMs

Episode #14 comparing DexcomG7 and Freestyle Libre CGM's 

Glucose Glow Up Show Notes

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Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).  

I’ll break down how these choices impact glucose, longevity, and overall health. 

Element Matcha

LMNT Controversy 

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Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. 

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Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.

As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also share some real examples of my meals, compare readings with my glucometer, and talk about how these tools have helped me make adjustments in my daily life. 

We'll discuss:
-The differences between the Freestyle Libre and Dexcom G7
-What a CGM I
-What CGM I preferred
-Reading comparisons and how accurate they are

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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.

-What search terms I use
-What I avoid or limit
-Ways I may adjust recipes 
-Some meal examples and what I'm looking for in recipes

Product and Resource Recommendations!

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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.