Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.

You’ll learn:
 ✅ What a CGM is — and why it’s becoming so popular for non-diabetics
 ✅ How I got started with her own CGM journey (and what I learned early on)
 ✅ A simple week-by-week framework to get the most insight from your data
 ✅ How to spot patterns that reveal hidden glucose spikes
 ✅ What habits make the biggest difference for blood sugar balance
 ✅ Practical examples of meals, movement, and mindset shifts that support stable energy
 ✅ How to use your results to build a routine that truly fits your lifestyle

Referenced Episodes:

Dexcom Stelo Review, My Honest Opinion

Comparing Freestyle Libre and Dexcom G7 CGMs

Building Awareness Around Glucose: A Beginner's Guide

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.