You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.

But here’s the deal: just because something has protein doesn’t mean it’s good for you.

I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most of these bars come with baggage—like processed ingredients, artificial sweeteners, high glycemic carbs, and junk oils.

So today, I want to break this down:

• What to look for on the ingredient panel
• The carb-to-protein ratio that actually matters
• What protein bar I like
• How I think food marketing is taking advantage of the gym goers or everyday people who need to hit protein goals

Study mentioned 

If you'd like to try Needed, use code 20KAITY to get 20% off your first purchase or subscription at Needed.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!

Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here

Product and Resource Recommendations!

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe

Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b

Disclaimer: Glucose Glow Up is a platform where I sh...