One of the key steps in overcoming emotional eating is to begin to build your awareness muscles.  In the is episode Rachel will talk about how to begin building your awareness muscles around food and eating.  As you turn on the lights you awaken yourself to what is possible for yourself and your life.

Need some more help building your awareness muscle?  Schedule your free 1:1 mini session with Rachel today.

Download Rachel's free Quickstart Guide Stop Emotional Eating.