In this episode of Be Kind Pediatrics, host Dr. Blair Rolnick welcomes guest Kate Faraci, a certified pediatric sleep consultant, to delve into sleep challenges and solutions for school-age children. Kate shares her journey into sleep consultancy, emphasizing the profound impact sleep has on family dynamics, child development, and parental mental health. Discussion points include the significance of establishing a "hype team" for celebrating sleep successes, the intricate relationship between sleep, behavioral issues, and academic performance, and practical tips for managing transitions like moving from a crib to a bed.

Kate also highlights practical strategies for addressing common sleep issues such as frequent night awakenings and nightmares, providing insights on setting loving limits and creating a supportive bedtime routine. They discuss how, as parents, to stay calm and stick to your boundaries and plans, even when it can be challenging.

Make sure to tune into part two of this conversation next week!

This episode on YouTube: https://youtu.be/PnQXZngMi1Y

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/