Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school.

Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick explains how to recognize the signs of unhealthy anxiety, including: Persistent stomachaches, headaches, or sleep issues Avoidance or withdrawal from friends and activities Declining grades or loss of enjoyment in school

She also highlights effective ways parents can help, such as: ✅ Validating feelings without minimizing them ✅ Keeping routines predictable ✅ Partnering with schools and pediatricians ✅ Teaching coping skills & role-playing challenges ✅ Praising small acts of bravery

The goal isn't to eliminate anxiety—it's to help teens face it, building resilience, confidence, and lifelong coping tools.

Books:

Growing Pangs by Kathryn Ormsbee - https://www.amazon.com/Growing-Pangs-Kathryn-Ormsbee/dp/0593301315/

Unstuck by Barbara Dee - https://www.amazon.com/Unstuck-Barbara-Dee/dp/153448986X

👂 Tune in to hear how empowered parents can make a real difference during this pivotal stage.

🔔 Don't forget to subscribe to The Beehive for more expert advice on parenting, mental health, and resilience.

Watch part one: https://youtu.be/uhz0wtLZiKk

Watch part two: https://youtu.be/Pl7VQSMmnf8

This episode on YouTube: https://youtu.be/xMa1pvr0H1Un

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

🎙️ In this episode of The Beehive, Dr. Blair Rolnick explores school avoidance and separation anxiety in elementary-aged kids. Learn how anxiety can appear as stomachaches, headaches, or worries about friends and classrooms.

Dr. Rolnick shares practical tips for parents—like routines, prep strategies, and encouraging bravery—plus how teachers can help with warm greetings and predictable classroom structures.

✨ Key takeaway: When parents and teachers work together, kids build confidence and adjust smoothly to the school year.

The Color Monster Goes to School - https://www.amazon.com/Color-Monster-Goes-School/dp/0316537047

Watch part one: https://youtu.be/uhz0wtLZiKk

This episode on YouTube: https://youtu.be/Pl7VQSMmnf8

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Worried about your child's first day of pre-K or kindergarten? In this week's episode of The Beehive Dock Talks, pediatrician and mom Dr. Blair Rolnick shares expert guidance on easing separation anxiety during this big transition.

✅ Why separation anxiety is a normal developmental milestone (linked to object permanence) ✅ Simple, practical strategies to make goodbyes easier—like short practice separations, fun routines, and teacher involvement ✅ When to seek extra support (e.g., if anxiety lasts 4+ weeks, disrupts daily life, or causes frequent physical complaints) ✅ Why separation anxiety is actually a sign of secure attachment, not school unreadiness

With the right mix of confidence, consistency, and collaboration, your child can thrive in their new classroom. 🌟

If you're preparing for the first drop-off, this episode will reassure you—and give you the tools to help your child feel safe, supported, and excited for school.

Books that can help with the transition:

Llama Llama Misses Mama - https://www.amazon.com/Llama-Misses-Mama-Anna-Dewdney/dp/0670061980 The Kissing Hand - https://www.amazon.com/Kissing-Hand/dp/1933718005

This episode on YouTube: https://youtu.be/uhz0wtLZiKk

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Do All Kids with Ear Infections Need Antibiotics?

In this episode of The Beehive, pediatrician Dr. Blair Rolnick breaks down one of the most common questions parents face: when do kids actually need antibiotics for ear infections?

Learn: ✅ The 4 specific groups of children who should get antibiotics right away 💊 Why pain management is just as important as treatment 🕒 How long antibiotics should be used—based on your child's age 👂 When to consider ear tubes 📹 How tools like video otoscopy and AI are improving diagnosis

Dr. Rolnick dives into the latest, research-backed guidelines to help parents make informed decisions—because not all ear infections need antibiotics, and overuse can do more harm than good.

👩‍⚕️ Empower yourself with expert knowledge and find out why, sometimes, less really is more.

👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts!

This episode on YouTube: https://youtu.be/INPHg0H3uew

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Is your child heading to summer camp for the first time? In this episode of The Beehive, Dr. Blair Rolnick—a board-certified pediatrician and mom—shares expert tips to help parents prepare their kids emotionally and practically for overnight camp.

🎒 Learn how to:

- Normalize nerves & build excitement - Involve kids in planning & pack with purpose - Practice overnights at home - Encourage independence & problem-solving - Handle homesickness with confidence

Dr. Rolnick explains when homesickness is normal—and when it may be a sign of something deeper like anxiety. With the right support, summer camp can be a major milestone in your child's emotional growth and resilience.

👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts!

This episode on YouTube: https://youtu.be/N8_ordEsvns

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake.

Dr. Rolnick highlights signs of dehydration to watch for, such as dry lips, fewer wet diapers, dark urine, crankiness, and dizziness. She shares creative tips to make drinking water more appealing, like using colorful bottles, fruit infusions, and hydrating snacks such as watermelon or cucumbers. While juice, milk, and sports drinks do count as fluids, she cautions against excessive sugar. Special advice is included for infants, emphasizing that babies under six months should only receive breast milk or formula. Ultimately, Dr. Rolnick encourages parents to make hydration a fun, daily habit—because keeping kids cool and hydrated is key to a happy, active summer.

This episode on YouTube: https://youtu.be/hQMjtQzemjY

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths.

She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in shaded or cool places, using breathable materials in strollers, and offering extra hydration. For mild overheating, moving children indoors and rehydrating is key. Dr. Rolnick reassures parents that with awareness and simple precautions, families can enjoy summer safely, turning worry into confidence during those hot days.

This episode on YouTube: https://youtu.be/q1yLpctxlX0

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping.

She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on positive experiences, and trust that selective phases will pass. The episode is packed with reassuring, actionable advice—reminding parents that patience, creativity, and a low-pressure approach can nurture adventurous, happy eaters for life.

This episode on YouTube: https://youtu.be/faTBNx6Qtp0

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships. Symptoms may include excessive worrying, physical complaints like stomach aches and headaches, and behavioral signs like refusing school or seeking constant reassurance.

Dr. Rolnick suggests methods like validating feelings, gradual exposure to triggers, and teaching coping strategies to support anxious children. She underscores the importance of structured routines, modeling healthy stress management, and using storytelling for emotional processing. If anxiety impacts a child's daily life, seeking professional help is crucial, with cognitive behavioral therapy and parent coaching as key interventions. By employing evidence-based strategies, parents can empower their children to manage anxiety and build resilience, shaping their lifelong emotional skills.

Books recommended:

What To Do When You Worry Too Much - https://www.amazon.com/What-When-Worry-Much-What/dp/1591473144

The Invisible String - https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X

Hey Warrior - https://www.amazon.com/Hey-Warrior/dp/0648488802

When My Worries Get Too Big - https://www.amazon.com/When-Worries-Get-Too-Big/dp/1937473805

This episode on YouTube: https://youtu.be/orDlkOGaVSI

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Welcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic stretching, using proper equipment, focusing on core strength, cross-training, and proper technique training.

Emphasizing the importance of rest and hydration, Dr. Rolnick advises on recognizing red flag symptoms that require medical attention, such as severe pain, persistent swelling, and signs of concussion, like confusion and dizziness. The episode concludes by urging parents to prioritize safety, ensuring their teens play safely while listening to their bodies. When in doubt, Dr. Rolnick stresses the importance of seeking medical advice to prevent more serious injuries.

This episode on YouTube: https://youtu.be/fGIUcpTGVHw

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/