How do you start a good habit? Or stop a bad one? Today we're talking about how to build better habits from our thoughts first. I'll walk you through finding the right cues for your habits, how to know when a reward will or will not work, and how to establish rock solid routines!

RESOURCES MENTIONED:

5 Morning Habits to Start Your Day God's Way Video: https://youtu.be/GYO11PjoZPo

The Power of Habit by Charles Duhigg: https://amzn.to/3us7cqX

Atomic Habits by James Clear: https://amzn.to/3fpFc2M

Thrive Bible Study Value: https://ashleyvarner.com/thrive

Get Ashley's ground breaking program The Mindset Reset (https://ashleyvarner.com/mindset). It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!