Do you want to build powerful leg muscles that can carry you over the finish line faster and injury free?

Coach Hayden shows you how to train the right muscle groups to improve your running, reduce soreness and maximize your training results.

If you want to improve your running, then you'll love this video.

Listen now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/leg-muscles

Question/Topics Covered:

1. What Muscles Are Used When You Run? (00:40)
2. Is Cycling Or Running Better For Building Muscle? (01:57)
3. Does Long Distance Running Build Muscle Mass? (03:08)
4. What Are The Best Running Shoes To Wear? (4:32)
5. Is Trail Running Or Road Running Better For Your Muscles? (05:47)
6. What Causes Calf Pain Or Soreness? (07:10)
7. What Strength Exercises Build Leg Muscle? (08:50)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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