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Building Blocks Kids-Regulation is Contageous
New Podcast Episode Just Dropped!
Title: Regulation is Contagious: Why Your Nervous
System Is the Lesson
What if the most powerful parenting tool you have… isn’t a
script or a consequence?
It’s your breath.
Your tone.
Your nervous system.
This episode explores how your emotional regulation
becomes your child’s emotional blueprint. You’ll learn how co-regulation,
mirror neurons, and nervous system literacy help shape lasting resilience.
Topics we're exploring in this episode:
Mirror neurons and how kids feel your emotional energy
Why yelling less starts with regulating your nervous system
5 practical co-regulation strategies that work in real life
The truth about repair—and how it builds more trust than perfection
Listen now on your favorite platform: RISEUP Voices From the Frontlines
Let’s raise calm, connected, emotionally resilient humans.
Let’s RISEUP.
#RISEUPPhoenix #ParentingPodcast #CoRegulation
#EmotionalSafety #TraumaInformedParenting #PolyvagalParenting #MirrorNeurons
#NervousSystemHealing
View all episodes
By Krista Phoenix FeeNew Podcast Episode Just Dropped!
Title: Regulation is Contagious: Why Your Nervous
System Is the Lesson
What if the most powerful parenting tool you have… isn’t a
script or a consequence?
It’s your breath.
Your tone.
Your nervous system.
This episode explores how your emotional regulation
becomes your child’s emotional blueprint. You’ll learn how co-regulation,
mirror neurons, and nervous system literacy help shape lasting resilience.
Topics we're exploring in this episode:
Mirror neurons and how kids feel your emotional energy
Why yelling less starts with regulating your nervous system
5 practical co-regulation strategies that work in real life
The truth about repair—and how it builds more trust than perfection
Listen now on your favorite platform: RISEUP Voices From the Frontlines
Let’s raise calm, connected, emotionally resilient humans.
Let’s RISEUP.
#RISEUPPhoenix #ParentingPodcast #CoRegulation
#EmotionalSafety #TraumaInformedParenting #PolyvagalParenting #MirrorNeurons
#NervousSystemHealing