In this podcast, Drs Rezaie and Beardsley (R&B) discuss reasons that many of us are not achieving the results that we are looking for on our health journey. The examine the concept of micro doses for macro change and encourage listeners to consider making small adjustments to allow for long term transformation.

Drs. Rezaie and Beardsley discuss how Disease is Opportunity and examine the three choices individuals can make when encountering a diseased state or symptoms associated with illness – to Stay, Shrink or Grow. They breakdown how each choice is made up of unique reactionary states, experiences and outcomes and how to navigate yourself toward control, empowerment and resiliency. Listen and learn how to shift your mindset and change your trajectory toward the healthy life that you deserve.

In this episode, Drs R&B discuss what Blocks of Health means to them, as well as how it is interpreted by others. The “blocks” terminology is used to represent behaviours, habits and daily actions. Blocks can be perceived as tools for building or as obstacles that interfere with progress. How an individual both perceives and utilizes these blocks will greatly affect health outcomes.

In this episode, Drs R&B discuss the role that establishing a purpose plays in the success or failure of goal setting. So often, we focus on a desired result without generating the drive behind WHY this result is desired. We discuss how your purpose can be both internally created or externally influenced as well as methods to help you begin to take control of why you do what you do instead of reacting to your environment and living out other people’s dreams.

In this introductory episode, Drs R&B discuss how service impacts your health and wellbeing as well as draws connection between your purpose and the community.  We discuss the belief that establishing a purpose and then sharing it with the world is what brings true meaning to life. Service also builds momentum toward fulfilling your dreams as it is a method of sharing your authentic self. This is one critical block involved in building health.