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Building Body Confidence Without Changing Your Body with Hannah Silva-Breen
In this podcast episode, Eden welcomes Hannah Silva-Breen from Skadi Sport Psychology. Hannah, a PhD candidate specializing in sport exercise and performance psychology, shares her journey to the field, highlighting her own experiences with injury and body image issues. She discusses the balance between research and counseling in her career and provides insights into how athletes and individuals can develop a healthier relationship with their bodies. The conversation delves into the complexities of body image, boundaries with loved ones, the influence of coaches, and societal pressures, including the rise of GLP-1 medications.
Hannah provides tips for improving body confidence, setting boundaries, and managing holiday conversations around body image. The episode offers a comprehensive look at how athletes can navigate their mental health, body image, and performance with compassion and practical strategies.
Timestamps
- 00:00 Introduction and Guest Background
- 02:11 Hannah's Career Path in Sports Psychology
- 03:37 Balancing Research and Counseling
- 06:32 Personal Experiences with Body Image
- 15:56 Impact of Coaches on Body Image
- 23:29 Setting Boundaries and Addressing Body Image
- 31:31 Building Confidence Without Changing Your Body
- 33:08 Filtering Your Social Media for Joy
- 33:36 Practicing Body Gratitude
- 35:06 Leaning into Body Grief
- 36:06 Therapy and Body Image Maintenance
- 36:25 Strict Media Boundaries
- 37:31 Navigating Body Image in Media
- 40:51 Conversations on Weight Loss Medications
- 45:23 Professional Boundaries and Compassion
- 51:02 Rapid Fire Questions and Wrap-Up
Resources:
🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!
🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts
Links:
🔗 Work with Hannah at Skadi Sport Psychology
🔗 Apply to work with me 1:1
🔗 Follow me on Instagram / TikTok
🔗 Follow Skadi Sport Psychology on Instagram
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.
View all episodes
By Eden MorrisIn this podcast episode, Eden welcomes Hannah Silva-Breen from Skadi Sport Psychology. Hannah, a PhD candidate specializing in sport exercise and performance psychology, shares her journey to the field, highlighting her own experiences with injury and body image issues. She discusses the balance between research and counseling in her career and provides insights into how athletes and individuals can develop a healthier relationship with their bodies. The conversation delves into the complexities of body image, boundaries with loved ones, the influence of coaches, and societal pressures, including the rise of GLP-1 medications.
Hannah provides tips for improving body confidence, setting boundaries, and managing holiday conversations around body image. The episode offers a comprehensive look at how athletes can navigate their mental health, body image, and performance with compassion and practical strategies.
Timestamps
- 00:00 Introduction and Guest Background
- 02:11 Hannah's Career Path in Sports Psychology
- 03:37 Balancing Research and Counseling
- 06:32 Personal Experiences with Body Image
- 15:56 Impact of Coaches on Body Image
- 23:29 Setting Boundaries and Addressing Body Image
- 31:31 Building Confidence Without Changing Your Body
- 33:08 Filtering Your Social Media for Joy
- 33:36 Practicing Body Gratitude
- 35:06 Leaning into Body Grief
- 36:06 Therapy and Body Image Maintenance
- 36:25 Strict Media Boundaries
- 37:31 Navigating Body Image in Media
- 40:51 Conversations on Weight Loss Medications
- 45:23 Professional Boundaries and Compassion
- 51:02 Rapid Fire Questions and Wrap-Up
Resources:
🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!
🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts
Links:
🔗 Work with Hannah at Skadi Sport Psychology
🔗 Apply to work with me 1:1
🔗 Follow me on Instagram / TikTok
🔗 Follow Skadi Sport Psychology on Instagram
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.