Pocket Snacks with Eden Morris

Digestive symptoms are frustrating - and when you're desperate for answers, it's easy to believe the next elimination diet, supplement, or functional test will finally solve the problem.

In this episode, I sit down with fellow Registered Dietitian Alyssa Leib to unpack the overlap between gut symptoms and malnutrition, why chronic under-fueling can mimic food intolerances, and how cutting out more and more foods can sometimes make digestive issues worse. We also discuss the growing popularity of functional testing, when it may be appropriate, where it can fall short, and why nutrition should be part of the conversation before jumping to expensive tests.

Whether you're navigating persistent GI symptoms or simply trying to make sense of the nutrition advice online, this episode will help you approach gut health with more nuance, less fear, and a whole lot more evidence.

Conncect with Alyssa!

• Peak to Peak Nutrition
• Follow Alyssa on Instagram

Connect with me!

• Apply to work with me 1:1
• Check your insurance benefits

Recommended Resources

• Book Rec | The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison
• Book Rec | Sick Enough: A Medical Guide to the Medical Complications of Eating Disorders and Undernutrition by Dr. Jennifer L. Gaudiani
• Blog Post | My Take on Functional Tests: HTMA, Dutch, and GI-MAP
• Free Guides (includes guides for Intuitive Eating, Sports Nutrition Fueling Strategies, Period Recovery, and more)

Disclaimer: This podcast is for educational purposes only. It is not a substitute for professional advice.

In this episode, I'm sharing how I hit burnout in May after juggling five jobs, which led me to leave a hybrid longevity clinic role that felt overly metric-focused and misaligned. I'm rebuilding my bandwidth by limiting my client load, scheduling breaks between sessions, and protecting time for writing and the podcast while acknowledging my own compulsive pull toward social media. I talk about why I'm "not for everyone" and why I prioritize weight-inclusive, behavior-based health over reductive data. I discuss concerns raised by articles about GLP-1 medications, including relapse risk for people with eating disorder histories, lack of screening/follow-up, aggressive marketing, and a pancreatitis case tied to GLP-1 use and malnutrition. I also address celebrity extreme thinness, my wedding-related relapse history and current boundaries I'm setting, online harassment, and end with positives: a Jackson panel event, feeling strong in sport, and meaningful client impact.

• 00:00 Welcome to Pocket Snacks
• 00:50 Burnout and Bandwidth
• 02:06 Too Many Jobs
• 03:20 Rest and Real Talk
• 04:01 Not for Everyone
• 05:06 Practice Boundaries
• 06:47 GLP-1s and Recovery Risks
• 16:25 Marketing and Media Overload
• 18:12 Celebrity Thinness Trend
• 21:19 Wedding Relapse Fears
• 27:11 Recovery Boundaries Now
• 28:41 Online Hate and Doubt
• 31:26 Wins and Closing Thoughts

Articles and Resources Discussed in this episode:

• Losing My Friend Over Wegovy: She Hid Her Semaglutide Use, Knowing That I Would Spiral. She Was Right; We Haven't Spoken Since | The Cut (paywall)
• The 'Skinny Shot' Problem: For People Recoverying from Eating Disorders, a GLP-1 Prescription Can Be A Fast Track to Relapse | The Cut (paywall)
• Extreme Thinness Is The Opposite of Longevity: This New Celebrity Body Standard Is Particularly Dangerous for Women Over 50 | Allure (free)

Free Resources:

• GLP-1 Agonist Informed Consent Project | Medical Students for Size Inclusivity
• My free guides (includes guides for Intuitive Eating, Sports Nutrition Fueling Strategies, Period Recovery, and more)

Connect with me!

• Apply to work with me 1:1 | Check your insurance benefits for 1:1 nutrition counseling
• Follow me on Instagram / TikTok

In this episode, I'm addressing a client's question about supporting a roommate with diabetes who may be using a prescribed GLP-1 beyond its intent. GLP-1s are valuable for blood sugar management, but I do have concerns about limited long-term data, higher dosing, inadequate screening (including for eating disorders), insufficient medical monitoring, GI side effects, malnutrition risks, and potential impacts on muscle and bone health. I recommend approaching the friend with non-confrontational concern, listening without offering advice, respect body autonomy, and recognize change may only happen when the person is ready.

Timestamps:

• 00:00 Welcome to Pocket Snacks
• 00:23 Hiatus and Perfectionism
• 02:08 Client Question on GLP Ones
• 03:40 Risks and Data Gaps
• 06:17 Screening and Nutrition Needs
• 08:44 Food Noise and Diet Culture
• 11:53 How to Approach a Friend
• 14:09 Addiction and Control Framework
• 18:17 Values Beyond Thinness
• 20:20 Closing and Resources

Mentioned in the episode:

Jen Elliot, a licensed professional counselor's instagram post about GLP-1 abuse

Connect with me!

🔗 Apply to work with me 1:1

🔗 Work with me through insurance! 👉🏼 Check your benefits

🔗 Follow me on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

A Dietitian's Take on Politics, Privilege, and Nutrition Messaging

In this episode of Pocket Snacks, we're discussing the new dietary guidelines released last week. Nutrition is inherently political, and I call out the role of privilege in nutrition accessibility. The episode delves into the history and current state of the dietary guidelines, highlighting their strengths and shortcomings, particularly focusing on language, marketing, conflicts of interest, and the lack of emphasis on social determinants of health. I critique the new guidelines' recommendations, emphasizing the need for a balanced, evidence-based approach that supports real people and their varied nutritional needs.

Timestamps:

00:00 Introduction and Host Background

00:14 The Political Nature of Nutrition

00:41 Overview of the New Dietary Guidelines

02:31 Historical Context of Dietary Guidelines

05:06 Critique of the New Guidelines

07:58 Conflicts of Interest in Nutrition

10:00 Personal Reflections on Nutrition and Integrity

11:41 Marketing and Misleading Narratives 13:36 Social Determinants of Health

18:47 Alcohol Recommendations and Personal Insights

27:46 Final Thoughts and Call to Action

Additional Resources:

The Nutrition Tea Substack - "The Food Pyramid is Back"

Dr. Jessica Knurick's Substack - "The New Dietary Guidelines and the 'Flipped Pyramid'"

Maintenance Phase Podcast - "Ultra-processed Foods"

The 2020-2025 Dietary Guidelines and MyPlate

2025-2030 Uncompromised Dietary Guidelines for Americans - Center for Science in the Public Interest

The New York Times - "Several of Kennedy's Dietary Advisers Have Ties to Meat and Dairy Interests

Connect with me!

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

In the first episode of Pocket Snacks for 2026, Eden emphasizes the importance of unlearning diet culture and adopting sustainable habits. She discusses her perspective on the heightened diet culture during the new year and shares personal strategies for maintaining mental and physical health. Eden shares her own plans for 2026, including limiting online time, focusing on creative projects, and enhancing her physical strength.

The episode aims to promote gentle, realistic approaches to health, countering the pressures of new year resolutions.

Timestamps:

• 00:00 Welcome to Pocket Snacks 2026
• 00:50 Navigating New Year Diet Culture
• 03:36 Setting Intentions for 2026
• 06:30 Embracing Compassion and Curiosity
• 08:28 Strategies for a Balanced 2026
• 10:44 Strength Training and Physical Health
• 13:07 Creative Projects and Personal Growth
• 14:20 Reading for Fun and Mental Well-being
• 16:35 Final Thoughts and Gentle Vibes for 2026

Resources: 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off!

🔗 Free guides (Fueling Guide, Intuitive Eating for Athletes, No Period Playbook, and more!)

Links:

🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

The holidays can be emotionally loud, especially when food, body image, family dynamics, and comparison all collide at once.

In this short solo episode of Pocket Snacks, Eden offers a gentle, grounding exhale for anyone navigating the holiday season with complicated feelings. Whether this time of year brings loneliness, grief, body image stress, or pressure around food, this episode is a reminder that you don't have to "do the holidays right" to be worthy of care.

Eden begins by acknowledging the very real emotional weight the holidays can carry and shares why setting boundaries with social media, family conversations, and expectations can be an act of self-protection. She also responds to a listener question about navigating body comments from a parent, offering compassionate, practical guidance on setting and holding boundaries without guilt.

From there, Eden walks through 7 gentle nutrition tips designed to calm food and body chaos during the holidays (and beyond), including:

• Honoring hunger without "saving up"

• Balancing structure and flexibility

• Building a satisfying plate without rules or restriction

• Navigating fullness with curiosity and kindness

• Responding to overeating with compassion instead of shame

• Wearing clothes that respect your body as it is today

• Grounding yourself in the reminder that it's just another day

This episode is not about perfection, willpower, or control - it's about nourishment, boundaries, and treating yourself with care during a season that can feel overwhelming.

If you're looking for reassurance, practical support, and permission to move through the holidays at your own pace, this one's for you.

Resources:

🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!

🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off!

Links:

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

In this podcast episode, Eden welcomes Hannah Silva-Breen from Skadi Sport Psychology. Hannah, a PhD candidate specializing in sport exercise and performance psychology, shares her journey to the field, highlighting her own experiences with injury and body image issues. She discusses the balance between research and counseling in her career and provides insights into how athletes and individuals can develop a healthier relationship with their bodies. The conversation delves into the complexities of body image, boundaries with loved ones, the influence of coaches, and societal pressures, including the rise of GLP-1 medications.

Hannah provides tips for improving body confidence, setting boundaries, and managing holiday conversations around body image. The episode offers a comprehensive look at how athletes can navigate their mental health, body image, and performance with compassion and practical strategies.

Timestamps

• 00:00 Introduction and Guest Background
• 02:11 Hannah's Career Path in Sports Psychology
• 03:37 Balancing Research and Counseling
• 06:32 Personal Experiences with Body Image
• 15:56 Impact of Coaches on Body Image
• 23:29 Setting Boundaries and Addressing Body Image
• 31:31 Building Confidence Without Changing Your Body
• 33:08 Filtering Your Social Media for Joy
• 33:36 Practicing Body Gratitude
• 35:06 Leaning into Body Grief
• 36:06 Therapy and Body Image Maintenance
• 36:25 Strict Media Boundaries
• 37:31 Navigating Body Image in Media
• 40:51 Conversations on Weight Loss Medications
• 45:23 Professional Boundaries and Compassion
• 51:02 Rapid Fire Questions and Wrap-Up

Resources:

🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!

🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts

Links:

🔗 Work with Hannah at Skadi Sport Psychology

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

🔗 Follow Skadi Sport Psychology on Instagram

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

In this episode of Pocket Snacks, we explore the intersection of sports psychology and body image with Dr. Erin Ayala, owner of Skadi Sports Psychology. Dr. Ayala shares her journey into sports psychology, the importance of having a healthy relationship with sports, and how athletes can maintain joy and meaning beyond their performance and appearance. The conversation delves into the influence of coaches on athletes' body image, setting effective boundaries, and the societal pressures that shape body perceptions. Practical advice on navigating body comparison, especially in the age of social media and GLP-1 medications, is provided. The episode concludes with insights into fostering a supportive environment for athletes' mental and physical well-being.

Timestamps:

• 00:00 Introduction to Nutrition and Sports Psychology
• 00:42 Erin Ayala's Journey to Sports Psychology
• 04:32 The Impact of Sports Culture on Athletes
• 09:18 Body Image and Athletic Performance
• 20:37 Navigating Body Image in a Competitive World
• 25:57 Coaches' Influence on Athletes' Body Image
• 34:46 Setting Boundaries and Promoting Health
• 43:14 Addressing Body Comparison and GLP-1 Medications
• 50:37 Rapid Fire Questions and Conclusion

Resources:

🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!

🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts

🔗 Book Recommendation - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Links:

🔗 Work with Erin and her team at Skadi Sport Psychology

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

🔗 Follow Skadi Sport Psychology on Instagram

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

Navigating the Hype and Risks of GLP-1 Medications: A Personal and Professional Perspective

In this episode of Pocket Snacks, I'm addressing the increasing prevalence of GLP-1 medication advertisements and the societal pressures surrounding them. Drawing from both my personal experiences and professional expertise, I want to explore how these medications, designed to treat insulin resistance, are being misused for weight loss among those who do not medically require them. I highlight the physical and psychological consequences for athletes, the broader implications of diet culture, and emphasizes the importance of body positivity and self-acceptance.

The episode features insights on the risks of these medications, the impact of societal stigma, and a call for nuanced, compassionate conversations about body image and health.

Referenced media in the episode:

Why BMI is Bullshit, Especially for Athletes (blog post)

Ozempic for Athletes: What Endurance Athletes Should Know About GLP-1 Medications (blog post by Fly Nutrition)

Serena Williams, GLP-1s, and the Intersection of Weight Loss, Body Image, Anti-Fatness, and Racism - The Liberation Collective by Chrissy King

GLP-1 Truth Serum Podcast with Virgie Tovar

Links:

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

Free Resources:

🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!

🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts

🔗 Pocket Snacks Newsletter -- this free biweekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here!

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

Why I Stopped Teaching Weight Loss: A Personal Journey From Weight-Centric Care to Intuitive Eating

In this episode of Pocket Snacks, Eden, a registered dietitian and certified intuitive eating counselor, discusses her significant career shift away from teaching intentional weight loss, a decision she made in 2022. She reflects on why she initially embraced weight loss coaching and how her experiences with clients in food deserts and her own personal challenges with an eating disorder led her to adopt a weight-inclusive, intuitive eating approach. Eden shares her struggle to reconcile the pursuit of weight loss with promoting genuine health, her journey of 'great unlearning', and her commitment to helping clients develop healthier relationships with food. She also highlights the support of therapy in navigating these changes and offers resources for those looking to explore intuitive eating and body respect.

Show Notes & Timestamps

00:00 Introduction and Personal Background 00:18 The Decision to Stop Teaching Weight Loss 00:41 Reflecting on Past Practices 01:14 Personal Struggles and Professional Growth 02:18 Experiences in Clinical Practice 07:10 Transitioning Away from Clinical Work 08:15 Starting a Private Practice 09:39 Challenges with Weight Loss Programs 16:40 Embracing Intuitive Eating 27:54 Final Thoughts and Resources Links 🔗 My Fueling and Hydration Plan for The Whole Enchilada 🔗 Apply to work with me! 🔗 Book a 1:1 session through your insurance! 🔗 Download the Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition) 🔗 Download the No Period Playbook 🔗Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! 👉🏼Subscribe here! Socials: 📲 Follow Eden on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.