In the first episode of Pocket Snacks for 2026, Eden emphasizes the importance of unlearning diet culture and adopting sustainable habits. She discusses her perspective on the heightened diet culture during the new year and shares personal strategies for maintaining mental and physical health. Eden shares her own plans for 2026, including limiting online time, focusing on creative projects, and enhancing her physical strength.

The episode aims to promote gentle, realistic approaches to health, countering the pressures of new year resolutions.

Timestamps:

• 00:00 Welcome to Pocket Snacks 2026
• 00:50 Navigating New Year Diet Culture
• 03:36 Setting Intentions for 2026
• 06:30 Embracing Compassion and Curiosity
• 08:28 Strategies for a Balanced 2026
• 10:44 Strength Training and Physical Health
• 13:07 Creative Projects and Personal Growth
• 14:20 Reading for Fun and Mental Well-being
• 16:35 Final Thoughts and Gentle Vibes for 2026

Resources: 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off!

🔗 Free guides (Fueling Guide, Intuitive Eating for Athletes, No Period Playbook, and more!)

Links:

🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.