In this episode of Pocket Snacks, we explore the intersection of sports psychology and body image with Dr. Erin Ayala, owner of Skadi Sports Psychology. Dr. Ayala shares her journey into sports psychology, the importance of having a healthy relationship with sports, and how athletes can maintain joy and meaning beyond their performance and appearance. The conversation delves into the influence of coaches on athletes' body image, setting effective boundaries, and the societal pressures that shape body perceptions. Practical advice on navigating body comparison, especially in the age of social media and GLP-1 medications, is provided. The episode concludes with insights into fostering a supportive environment for athletes' mental and physical well-being.

Timestamps:

• 00:00 Introduction to Nutrition and Sports Psychology
• 00:42 Erin Ayala's Journey to Sports Psychology
• 04:32 The Impact of Sports Culture on Athletes
• 09:18 Body Image and Athletic Performance
• 20:37 Navigating Body Image in a Competitive World
• 25:57 Coaches' Influence on Athletes' Body Image
• 34:46 Setting Boundaries and Promoting Health
• 43:14 Addressing Body Comparison and GLP-1 Medications
• 50:37 Rapid Fire Questions and Conclusion

Resources:

🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more!

🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts

🔗 Book Recommendation - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Links:

🔗 Work with Erin and her team at Skadi Sport Psychology

🔗 Apply to work with me 1:1

🔗 Follow me on Instagram / TikTok

🔗 Follow Skadi Sport Psychology on Instagram

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.