Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring a meditation designed to strengthen your communication skills within relationships. Whether it’s with a partner, a friend, or a family member, effective communication is the foundation of any healthy relationship. Today’s meditation, called Building Bridges, will guide you through a visualization that helps you open up and connect more deeply with those you care about. So, get comfortable, find a quiet space, and let’s begin.