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Welcome to the 18 th episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To  Support this show  - buy me a Coffee ! 

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae,  physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

My guest for this episode is Plumber &  Movement Coach called Neil Maddison, who teaches Foundation Training -  We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility.

Favourite Quotes - 

• Pain is inevitable, Suffering is Optional 
• Pain is the body's messenger - something has to change 
• Pain is protection - without it, we would possibly do more damage 
• Time under Tension develops the musculature that can help unload the joints
• Many roads to the same destination 
• Rest like an animal 
• The anticipation of pain can be half the energy drain 
• The rust analogy on the car 

Neil’s tools:

1.  Foundation Training Website 
2.  Short Snippet of the movement practice 

Neil's Top tips -

1. Get Help to Move with Quality 
2. Get overall Strong - Bulletproof Body VS Bulletproof Backs 
3. Explore anti-inflammatory nutrition  and optimise your weight 
4. Active Rest Vs Passive Rest 
5. See the movement Video Demo 

If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website. 

Support the show

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]