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Welcome to the Fourth episode of the Building a Bulletproof Back podcast.

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.

To Build your own Bulletproof Back go Here
To  Support this show  - buy me a Coffee !  

I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. 

Our Guest for this episode is Michael Renggli. After 3 Women I thought getting a "blokes" perspective on Back Pain was a good idea. Michael is an electrician (or "sparky" as we call them in Australia) who enjoys falling off ladders, stacking his mountain bike, rock climbing and driving across Australia to explore. He shares his journey with Back Pain and passes on his advice for Building a Bulletproof Back. 

We discuss -
Michael’s tools:

1. Physical - Movement (Pilates, Rock Climbing and Playful Moves)
2. Physical - Manual Therapy - Chiropractic, Myo-fascial Release 
3. Emotional - Meditation

Michael’s Top 3 tips

1. Core work - Pilates, rock climbing, torso strength
2. Movement - FUN ONES (bear runs, crawling, etc)  
3. Find a practitioner who works well with you and your body 

Links :  None
If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -  Please check out my website.

Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188s

Support the show

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]