How to start healing the nervous system following trauma and abuse. In this episode I dive into understanding the state of our own nervous system and using discernment to know what we can and cannot handle in the moment.

We talk about listening to our own bodies first and foremost and why our bodies get locked into sympathetic and/or a trauma response. Learning how to go at your own pace, honor exactly where you're at and heal on a deeper level so you can build resiliency and leave the cocoon. 🦋

Additional Resources:

Somatic Therapy/Find a Practitioner

Primal Trust (helping to rewire limbic brain/nervous system)

Ways to Connect:

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Work Together:

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