Sharing the journey I’ve been on especially the past 6 months in breaking survival patterns. Inside we talk about recognizing and understanding our patterns, core wounds and the real rebirth cycle. 

We touch on nervous system and limbic brain retraining — and how to start creating home and safety within after trauma and abuse. We also talk about why we repress memories, dissociate from our bodies and how chronic stress affects us along the healing journey.

Contact Me: I love hearing from you. Please feel free to leave a comment, share if you like this episode and send me a message.

• Instagram:@erinwildheart
• Email: [email protected]
• Join the Newsletter HERE

Interested in working together? Shoot me a message. New offerings coming soon.

Limbic Brain Retraining: Primal Trust

I highly recommend the Primal Trust Program if you are looking for additional support especially following trauma, abuse and chronic illness. This program has been the missing link for me in helping to heal limbic brain impairment, and the information and tools I wish I had way sooner along my own journey.

Do you have a hard time accepting who you really are? Yeah me too. In this episode we dive in deep to uncover why we have a hard time accepting who we really are, especially following complex trauma and abuse.

Can I trust myself? Is this me, or an old trauma / coping pattern? Can I accept who I really am?

If you've ever asked yourself these questions, this one's for you. It's also for my fellow free spirits, visionaries, creative and spiritual women who we are here to shake shit up and do things differently in the world.

Ways to connect:

I love hearing from you! If you liked this episode, please shoot me a message over on Instagram or feel free to email me over at [email protected]

Join the newsletter HERE for all the latest.

Ways to work together:

I'm so excited to now be offering 1:1 coaching sessions again. Email me to learn more and get started!

How to start healing the nervous system following trauma and abuse. In this episode I dive into understanding the state of our own nervous system and using discernment to know what we can and cannot handle in the moment.

We talk about listening to our own bodies first and foremost and why our bodies get locked into sympathetic and/or a trauma response. Learning how to go at your own pace, honor exactly where you're at and heal on a deeper level so you can build resiliency and leave the cocoon. 🦋

Additional Resources:

Somatic Therapy/Find a Practitioner

Primal Trust (helping to rewire limbic brain/nervous system)

Ways to Connect:

I love hearing from you! Feel free to like, share, leave a comment and/or send me a message over on Instagram or email at [email protected]

Work Together:

Looking for more support? Let's go girl. Send me a message to learn how we can work together and help you step into your most empowered, fully expressed self.

TW: Childhood sexual abuse and recovery 

Sharing about my journey in navigating emotional flashbacks. I reflect on my own process in handling stress, triggers and when flashbacks arise. Exploring what flashbacks look and feel like somatically, and the recovery process. 

I talk about the emotions that arise, including shock, sadness, grief and loneliness. Normalizing this part of the process, especially with repressed trauma and abuse. Why we heal in layers and the role that flashbacks play as we develop greater safety in the body. We also explore the role of self-doubt in the process and trusting ourselves as memories surface. 

Additional Resources:

The Body Keeps the Score

The Courage to Heal

Ways to Connect: If this episode resonates or you know someone who can benefit, please feel free to like, share and leave a comment. Please feel free to also reach out to me anytime and for more support.

Moving through triggers and what arises in the body following trauma and abuse. TW: Childhood sexual abuse and recovery.

In this episode we dive into emotional flashbacks, what they feel like in the body somatically and my own journey healing from CPTSD and triggers. We discuss good girl conditioning, people pleasing, co-dependency and trauma responses that we've adopted along the way to stay safe. How to start healing on a deeper level by trusting our intuition, speaking our needs and developing greater self-trust and agency especially when forming new relationships.

Ways to Connect: If this episode resonated or you'd like to connect, please feel free to reach out.

You can find me over on Instagram over @erinwildheart or via email at [email protected]. If you found it helpful, please feel free to like, share and/or leave a comment.

Join the newsletter HERE.

Additional Resources:

Somatic Experiencing International

Workout Witch Courses

Reminder you are not alone if navigating abuse and it's important to get the support you need along the way. I would not be where I'm at today without others and it's important to find those who are trauma-informed and can help guide and help you heal.

Somatic therapy has been the number one healing modality for me and one I recommend if you are moving through childhood sexual abuse and flashbacks. It allows you to create safety in the body and clear stored trauma at a deeper level than traditional talk therapy.

Reflecting on my 36th birthday and looking back on my journey. Sharing when my memories returned and how different it feels waking up on my birthday this year.

In this episode, I share on holding all emotions along the  journey — the sadness and the grief along with the happiness and the joy for healing and starting a whole new life. I talk about my own process of holding it all and processing the many emotions that come with the aftermath of complex trauma, family estrangement and abuse.

Ways to Connect: Hearing from you is one of my favorite things. Please feel free to shoot me a message over on Instagram @erinwildheart or an email at [email protected]. If you liked this episode, please like, share and/or leave a comment.

Work Together: If you're looking for more support, I'm now offering 1:1 mentorship and coaching packages. Send me a message to learn more and explore working together.

Part 2 of Good Girl Conditioning — looking  back and loving all versions of you along the journey. In this episode, we dive deeper to explore our conditioning, peeling back the layers to develop greater safety and self-love around all our parts.

We talk about how ingrained good girl conditioning is, and the root symptoms that keep us from speaking our truth and stepping into our most wild, embodied expression.

Ways to Connect: I love hearing from you. Please feel free to shoot me a message on Instagram @erinwildheart or an email at [email protected]

Work Together: If you're looking to step into your fullest, most wild expression but something is holding you back, girl I got you. Helping women reclaim their power is my favorite work in the world. Shoot me a message and let's talk more.

How good girl conditioning keeps us sick, small and disconnected from who we really are in the world.

I share my own story of conditioning and how it's contributed to chronic illness. How repressed emotions, boundary violations and trauma lead to dis-ease.

Ways to Connect:

I love connecting with you. Please feel free to share, review or leave a comment. You can find me on Instagram @erinwildheart or shoot me an email at [email protected]

Work Together:

Supporting women in coming home to who they truly are is my favorite work in the world. If you'd like to explore working together, send me a message to talk more.

Additional Resources:

When the Body Says No

Sharing my experience living most of my life in freeze mode, and what we are terrified of most as women.

We dive into the energy of the Aquarius full moon, why we get stuck in freeze mode and how to start regulating our nervous systems so we can heal trauma, tap in and access our own power. 

Ways to Connect:

I love hearing from you! If you like the podcast, please feel free to like, share, leave a comment and/or reach out.

Work Together:

So excited to announce I am now taking 1:1 clients and will also be offering a 6-week group program for women ready to step into their power and their most full, unleashed expression. Message me if you want to learn/explore more.

Additional Resources:

Primal Trust: For nervous system and limbic brain support especially if you've been through chronic stress, trauma and illness. This has been a missing link along my journey especially after somatic work.

It's no longer Aries season, but hello Leo season. This one still resonates and wanted to share especially if you have a calling on your heart and are ready to take next steps.

Diving into self-acceptance and self trust, especially after trauma and abuse. What the unknown represents to our nervous system — and how to start stepping into deeper levels of self trust and following our intuition.

This one comes at perfect timing as we are being called to embody our highest truth, authenticity and self-expression. Navigating fear, resistance and uncertainty as you step further on your soul's path. 🦋

Ways to Connect:

If you enjoyed this episode, I'd love for you to share, leave a review or a comment. Your support means the world to me and I love connecting with you on a deeper level.

Feel free to shoot me a message over on Instagram @erinwildheart or an email at [email protected]

Work Together: Helping women step into their power is my favorite topic and work in the world. If you'd like to explore ways to work together, send me a message. Can't wait to connect more soon.