Reflecting on my 36th birthday and looking back on my journey. Sharing when my memories returned and how different it feels waking up on my birthday this year.

In this episode, I share on holding all emotions along the  journey — the sadness and the grief along with the happiness and the joy for healing and starting a whole new life. I talk about my own process of holding it all and processing the many emotions that come with the aftermath of complex trauma, family estrangement and abuse.

Ways to Connect: Hearing from you is one of my favorite things. Please feel free to shoot me a message over on Instagram @erinwildheart or an email at [email protected]. If you liked this episode, please like, share and/or leave a comment.

Work Together: If you're looking for more support, I'm now offering 1:1 mentorship and coaching packages. Send me a message to learn more and explore working together.