If you've ever relapsed in your journey, this one's for you. Inside we talk about healing from narcissistic abuse and childhood trauma and why the path isn't linear.

We talk about survival patterns, coping strategies and why during high periods of stress it can feel like we are going backwards, even after real moments of doing better.

If this resonates, please let me know! Leave a comment or shoot me a message over at @erinwildheart on Instagram.