We talk about the constant theme of seeking safety — especially when you feel like you’ve mastered it and new layers come up to be uncovered and healed. 

Inside I talk about my life-long journey of seeking safety, the “red zone” of the nervous system, not feeling safe in the body and why so many of us are being triggered right now. I also talk about OCD, rumination, anxiety and all the ways the mind takes over when the body doesn’t feel safe. 

This is also for you if you’ve been caught in guilt or shame and for anyone who feels like they are “starting over” on their journey. 

If you like this episode please leave a comment or send me a message over on IG @erinwildheart. Thank you for being here loves!